HERPOWERF.A.S.T. From Evolution. To Revolution. #GoddessUp #GoddessToTheCore #GoddessWarrior #DramaTraumaFree2023 #4BodyFit May is National Stroke Awareness Month Do you know F.A.S.T.? May is National Stroke Awareness Month. Do you know how to spot a stroke F.A.S.T.? F – Face drooping: Does one side of the face droop when smiling? A – Arm weakness: Does one arm…
HERPOWERWhen was the last time you hugged a tree? From Evolution. To Revolution. #GoddessUp #GoddessToTheCore #GoddessWarrior #DramaTraumaFree2023 #4BodyFit Arbor Day: Plant, Nurture, and Celebrate Trees The last Friday in April. The origins of Arbor Day date back to the early 1870s in Nebraska. Arbor Day is on the last Friday in April. The purpose of…
HERPOWERWomen’s Herstory Month From Evolution. To Revolution. #GoddessUp #GoddessToTheCore #GoddessWarrior #DramaTraumaFree2023 #4BodyFit Celebrating Women Who Tell Our Stories The Ishango bone. Dated somewhere between 18,000 to 20,000 B.C.E., the Upper Paleolithic era, the Ishango bone is a tool. It is a bone tool, with a piece of quartz attached to one end, for engraving…
HERPOWERHow many spoons do you have left? From Evolution. To Revolution. #GoddessUp #GoddessToTheCore #GoddessWarrior #DramaTraumaFree2023 #4BodyFit The Spoon Theory Fatigue management methods and energy conservation strategies can be applied to our daily lives to increase awareness of our self care. In 2003, Christine Miserandino coined the “Spoon Theory.” The genius is in its simplicity. The…
HERPOWERFemicide From Evolution. To Revolution. #GoddessUp #GoddessToTheCore #GoddessWarrior #DramaTraumaFree2023 #4BodyFit The Source of Women’s Anger Most of us were taught the myth that God is a man. This is where religion has fundamentally failed and damaged us. It is one of the world’s greatest shames that we have only half the equation of God. We…