A group of women standing on top of a beach.

HerStyle Unofficial Start to the Summer

HERSTYLEMemorial Day WeekendThe Unofficial Start to Summer! From Evolution. To Revolution. #GoddessUp #GoddessToTheCore #GoddessWarrior #DramaTraumaFree2023 #4BodyFit Picnics and Pools. Every year, Memorial Day weekend marks the unofficial start to summer. We enjoy a long three-day weekend. Pools are open. We’re sporting our new swimsuits. Don’t forget the sunblock! We’re relaxing and cooking out. And shopping!…

A woman in a purple dress standing next to a wall.

HerPower Sharon Stone

HERPOWERF.A.S.T. From Evolution. To Revolution. #GoddessUp #GoddessToTheCore #GoddessWarrior #DramaTraumaFree2023 #4BodyFit May is National Stroke Awareness Month Do you know F.A.S.T.? May is National Stroke Awareness Month. Do you know how to spot a stroke F.A.S.T.? F – Face drooping: Does one side of the face droop when smiling? A – Arm weakness: Does one arm…

Three children are playing with balls in a room.

HerHealth MAY I

HERHEALTHMother MAY IYes, you MAY! From Evolution. To Revolution. #GoddessUp #GoddessToTheCore #GoddessWarrior #DramaTraumaFree2023 #4BodyFit May, as a noun. The fifth month of the year. Maia, the Roman goddess of Spring. MAY, as a verb. Expressing possibility; expressing permission. Remember the game we played as kids? Mother, MAY I… …take a nap? …not set the alarm…

A woman in a field with the sun setting.

HerGlow Celebrate Moms

HERGLOWBeauty Is An Attitude Inside & Out From Evolution. To Revolution. #GoddessUp  #GoddessToTheCore  #GoddessWarrior  #DramaTraumaFree2023  #4BodyFit Celebrate Moms This Weekend Mother’s Day is Sunday, May 14! Always on the second Sunday of May, Mother’s Day honors and celebrates motherhood and maternal bonds.  The first official Mother’s Day was held on May 10, 1908, at St.…

A woman wearing a gold helmet and posing for the camera.

HerStory – Isis, the All-Goddess

HERSTORY Isis Ageless. Timeless. Limitless. From Evolution. To Revolution. #GoddessUp #GoddessToTheCore #GoddessWarrior #DramaTraumaFree2023 #4BodyFit ISIS – the All-Goddess In May, we celebrate Mother’s Day.  This is the perfect time to honor the great mother Isis, Goddess of healing and magic.  Known by her Greek name Isis, her Egyptian name was Aset, which translates to “Queen…

A young girl is holding a microphone and smiling.

HerPower Greta Thunberg

HERPOWERWhen was the last time you hugged a tree? From Evolution. To Revolution. #GoddessUp  #GoddessToTheCore  #GoddessWarrior  #DramaTraumaFree2023  #4BodyFit Arbor Day: Plant, Nurture, and Celebrate Trees The last Friday in April. The origins of Arbor Day date back to the early 1870s in Nebraska.  Arbor Day is on the last Friday in April. The purpose of…

A woman holding up a sign that says save the earth.

HerHealth Earth Day

HERHEALTHEarth DayTake Action. Be a part of the green revolution. From Evolution. To Revolution. #GoddessUp  #GoddessToTheCore  #GoddessWarrior  #DramaTraumaFree2023  #4BodyFit Earth Day is Saturday, April 22 There is no Plan(et) B. Not that kind of Plan B.  Earth is the only planet we have.  This is Mother Earth!  The one who nurtures us, gives us our…

A woman with writing on her face and hands holding her hair.

HerGlow April is Sexual Assault Awareness Month

HERGLOWBeauty Is An Attitude Inside & Out From Evolution. To Revolution. #GoddessUp  #GoddessToTheCore  #GoddessWarrior  #DramaTraumaFree2023  #4BodyFit Sexual Assault Awareness Month April is Sexual Assault Awareness Month Our culture is obsessed with external beauty and who is attractive.  What does external beauty mean?  What does it mean to be attractive?  It means that women are continuously objectified by the male…

A woman in white dress standing next to water.

HerStory – Eostre (or Ostara) Lady of the Dawn

HERSTORY Eostre Ageless. Timeless. Limitless. From Evolution. To Revolution. #GoddessUp  #GoddessToTheCore  #GoddessWarrior  #DramaTraumaFree2023  #4BodyFit Eostre – Lady of the Dawn – ancient goddess of spring. She is known as the Goddess of the Rising Sun, Spring, Dawn, and Fertility!  She prepares for the sun’s arrival every morning.  She is young and beautiful.  She is fierce,…

A woman is reading a book and holding a lamp.

HerPower Women’s Herstory Month

HERPOWERWomen’s Herstory Month From Evolution. To Revolution. #GoddessUp  #GoddessToTheCore  #GoddessWarrior  #DramaTraumaFree2023  #4BodyFit   Celebrating Women Who Tell Our Stories The Ishango bone. Dated somewhere between 18,000 to 20,000 B.C.E., the Upper Paleolithic era, the Ishango bone is a tool.  It is a bone tool, with a piece of quartz attached to one end, for engraving…