HERPOWERWomen’s Herstory Month From Evolution. To Revolution. #GoddessUp #GoddessToTheCore #GoddessWarrior #DramaTraumaFree2023 #4BodyFit Celebrating Women Who Tell Our Stories The Ishango bone. Dated somewhere between 18,000 to 20,000 B.C.E., the Upper Paleolithic era, the Ishango bone is a tool. It is a bone tool, with a piece of quartz attached to one end, for engraving or…
HERHEALTHVernal Equinox12 + 12 = 24 From Evolution. To Revolution. #GoddessUp #GoddessToTheCore #GoddessWarrior #DramaTraumaFree2023 #4BodyFit Spring Equinox Sunshine and starlight find equality. At 4:24 pm, Central Daylight Time, the sun sits directly over the equator, marking the Spring Equinox. Day and night are of equal length, the official start of Spring! The winter darkness has…
HERGLOWBeauty Is An Attitude Inside & Out From Evolution. To Revolution. #GoddessUp #GoddessToTheCore #GoddessWarrior #DramaTraumaFree2023 #4BodyFit Spring Forward Spring is Here! Daylight Savings Time Most of us lost an hour yesterday morning. Hawaii, (most of) Arizona, Puerto Rico, the Northern Marina Islands, American Samoa, Guam, and the U.S. Virgin Islands don’t spring forward. The original…
HERSTORY BRIGID Ageless. Timeless. Limitless. From Evolution. To Revolution. #GoddessUp #GoddessToTheCore #GoddessWarrior #DramaTraumaFree2023 #4BodyFit Brigid – Goddess of fire and spring – ancient goddess is a modern icon for women. She is known as the Irish Goddess of Spring, fertility, and fire! Not to be confused with the Catholic St. Brigid of Kildare, Brigid the…
HERPOWERHow many spoons do you have left? From Evolution. To Revolution. #GoddessUp #GoddessToTheCore #GoddessWarrior #DramaTraumaFree2023 #4BodyFit The Spoon Theory Fatigue management methods and energy conservation strategies can be applied to our daily lives to increase awareness of our self care. In 2003, Christine Miserandino coined the “Spoon Theory.” The genius is in its simplicity. The…
HERHEALTHPut Your Oxygen Mask on First From Evolution. To Revolution. #GoddessUp #GoddessToTheCore #GoddessWarrior #DramaTraumaFree2023 #4BodyFit To ensure survival, help yourself first! Before takeoff, the flight attendant gives instructions to put your oxygen mask on first before helping other people. If you run out of oxygen, how are you going to help anyone else put on…
HERSTORY APHRODITE Ageless. Timeless. Limitless. From Evolution. To Revolution. #GoddessUp #GoddessToTheCore #GoddessWarrior #DramaTraumaFree2023 #4BodyFit Aphrodite is the Greek Goddess of love and beauty, finding power in nature and fertility – finding power in being a woman. She is known as the goddess of desire, of beauty, sexuality, and passion. Known as Aphrodite to the Greeks…
HERPOWERFemicide From Evolution. To Revolution. #GoddessUp #GoddessToTheCore #GoddessWarrior #DramaTraumaFree2023 #4BodyFit The Source of Women’s Anger Most of us were taught the myth that God is a man. This is where religion has fundamentally failed and damaged us. It is one of the world’s greatest shames that we have only half the equation of God. We…
HERHEALTHHoliday Hangover From Evolution. To Revolution. #GoddessUp #GoddessToTheCore #GoddessWarrior #DramaTraumaFree2023 #4BodyFit We made it to the New Year! From November 20th through January 24th, there are at least 14 different religious holidays, not to mention New Year’s Eve and other secular gatherings (gobble gobble). During this time, women are predominantly responsible for the gift shopping…
HERGLOWBeauty Is An Attitude Inside & Out From Evolution. To Revolution. #GoddessUp #GoddessToTheCore #GoddessWarrior #DramaTraumaFree2023 #4BodyFit Winter Waterland Winter is here. With winter, comes a lack of humidity because cold air simply cannot hold moisture the same way warm air does. Heating units pull the cold outside air inside, artificially re-creating the warmth of spring…