4 Body Fit™ is a unique multimodal approach teaching spiritual awareness, mindfulness, emotional intelligence and body intelligence. 4 Body Fit™ synthesizes the disciplines of modern medicine, indigenous and shamanistic wisdom, holistic health, exercise physiology, quantum physics, nutrition, and yoga therapy. This clinically-proven method leads to dramatic transformations in emotional intelligence, leadership, positive psychology, and holistic health. Its impact is widespread, manifesting at the individual, community, and societal levels.
The merging of the 4 intelligence aligns with “The Intelligence of Love.” The intelligence of love is the heart and foundation of the 4 Body Fit™ Method.
“Love isn’t just an emotion; it’s the most powerful force in the universe grounded by action and responsibility.”~ Sierra Bender