Clinically proven by American University’s Psychology Department in DC and has been utilized by Harvard University.
It is a complete-system of transformation, connecting institutions and individuals
to their innate capacities, leadership potential, and concentrated power.
Examples of what the 4 Body Fit™ Method has worked with varying degrees of:
trauma, disease, anxiety, depression, addiction, chronic pain, burnout, cancer,
weight gain or weight loss, eating disorders, nutritional issues,
menopause, sexual assault and abuse, domestic violence and
4 Body Fit™ is a unique multimodal approach teaching spiritual awareness, mindfulness, emotional intelligence and body intelligence. 4 Body Fit™ synthesizes the disciplines of modern medicine, indigenous and shamanistic wisdom, holistic health, exercise physiology, quantum physics, nutrition, and yoga therapy. This clinically-proven method leads to dramatic transformations in emotional intelligence, leadership, positive psychology, and holistic health. Its impact is widespread, manifesting at the individual, community, and societal levels.
The merging of the 4 intelligence aligns with “The Intelligence of Love.” The intelligence of love is the heart and foundation of the 4 Body Fit™ Method.
“Love isn’t just an emotion; it’s the most powerful force in the universe grounded by action and responsibility.”~ Sierra Bender
4 Body Fit™ meets you where you are, and lets you see where you are, full circle, in all 4 Bodies. It is your guide health and empowerment personally and professionally. In these 4 bodies reside the most significant, overlooked strengths and weaknesses in individuals and in organizations. No other corporate or personal training model is as equipped to go to the root as 4 Body Fit™. Whether you come to this work as an individual or corporation. In search of intelligent Performance Training for your team, or in-depth personalized program to overcome years of inner obstacles or trauma.
Over the last 30 years, Sierra Bender compiled her 4 Body Fit™Method’s revolutionary advisory board.
Expert Facilitators and Sages —
Doctors, Lawyers and Advocates,
Holistic Health Practitioners and Healers,
Clinical and Organizational Psychologists,
Strategists and Marketing Savants,
Nutritionists, Chefs, and Many More.
You need to be intelligent and fit in all aspects physically, emotionally, mentally and spiritually.