4 Body Fit™ Method

Spiritual. Mental. Emotional. Physical.

The Intelligence of Living Empowered

“Intelligence is not just conceptual, it is embodied. Intelligence is more then being smart, it is standing firm in all 4 Bodies, working at full capacity.”

Driving Force Behind The Method

Clinically proven by American University’s Psychology Department in DC and has been utilized by Harvard University.

It is a complete-system of transformation, connecting institutions and individuals

to their innate capacities, leadership potential, and concentrated power.


Examples of what the 4 Body Fit™ Method has worked with varying degrees of:

trauma, disease, anxiety, depression, addiction, chronic pain, burnout, cancer,

weight gain or weight loss, eating disorders, nutritional issues,

menopause, sexual assault and abuse, domestic violence and

misalignment and balance to Spirit. Learn More

What is the 4 Body Fit™ Method? 

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Where Science Meets Spirituality. Modern Medicine Bridges Holistic Medicine. Indigenous Wisdom Weaves With Intelligence.

4 Body Fit™ is a unique multimodal approach teaching spiritual awareness, mindfulness, emotional intelligence and body intelligence. 4 Body Fit™ synthesizes the disciplines of modern medicine, indigenous and shamanistic wisdom, holistic health, exercise physiology, quantum physics, nutrition, and yoga therapy. This clinically-proven method leads to dramatic transformations in emotional intelligence, leadership, positive psychology, and holistic health. Its impact is widespread, manifesting at the individual, community, and societal levels.

The merging of the 4 intelligence aligns with  “The Intelligence of Love.” The intelligence of love is the heart and foundation of the 4 Body Fit™ Method.

“Love isn’t just an emotion; it’s the most powerful force in the universe grounded by action and responsibility.”~ Sierra Bender

What Can It Do for You?

Transform Your Pain into Power

4 Body Fit™ meets you where you are, and lets you see where you are, full circle, in all 4 Bodies. It is your guide health and empowerment personally and professionally. In these 4 bodies reside the most significant, overlooked strengths and weaknesses in individuals and in organizations. No other corporate or personal training model is as equipped to go to the root as 4 Body Fit™. Whether you come to this work as an individual or corporation. In search of intelligent Performance Training for your team, or in-depth personalized program to overcome years of inner obstacles or trauma.  

International Empowerment Intelligence

Over the last 30 years, Sierra Bender compiled her 4 Body Fit™Method’s revolutionary advisory board.


Expert Facilitators and Sages —

Doctors, Lawyers and Advocates,

Indigenous Shamans,

Holistic Health Practitioners and Healers,

Clinical and Organizational Psychologists,

Business Educators,

Strategists and Marketing Savants,

Nutritionists, Chefs, and Many More.




Personal & Professional Empowerment

The personal and professional sides of a person are not separate, they co-exist as does all 4 bodies.

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“Empowerment isn’t just Conceptual. It’s Embodiment. ” ~ Sierra Bender

You need to be intelligent and fit in all aspects physically, emotionally, mentally and spiritually.

This is the balance individuals and companies are striving to achieve. Redefining “professional” is redefining how we look at the whole person, not only their intellect.

“To achieve true power and health, inside and out, you need to balance your drive and desire personally and professionally.”

4 Body Fit’s™ integrated Method address the ignored, (underutilized), intelligence centers of Physical, Emotional, Mental and Spiritual bodies.

Organizations and individuals living in integrity–inhabiting their full capacities and intelligence centers– outperform those taking a fragmented approach.


4 Body Fit™ is Your Guide to Health and Empowerment Personally and Professionally.



Learn the Method. Teach the Method.