Best-Selling Author, Pioneer of Method, Founder of Institute

Sierra's Story

Emerged from a body that was pronounced dead on Christmas Eve 1995, rose the spirit of a Woman Warrior: a strong-willed, compassionate, and fearless entity.

During her conversation with God, Sierra was asked 4 questions and was shown her path and purpose. Although she could not give birth to children she gave birth to the 4 Body Fit™ Method. Her 4 Body Fit™ Method became a movement of women’s empowerment  workshops and retreats and created the 4 body trend. Sierra is a spiritual leader, best-selling author, researcher and an international advocate and expert in Women’s Empowerment and Health. She has been on the speaking circuit since 1996.

The 4 Body Fit™ Method has been clinically proven by the Department of Psychology at American University, DC in clinical trials that prove its effectiveness for healing and empowering females of all ages. Sierra’s best-selling book Goddess to the Core and teachings continue to be a catalyst to millions of women and girls to reclaim their power.

Today  Sierra is now making her 4 Body Fit™ Method available to women across the world through the 4 Body Fit™ Institute which provides in person and on-line trainings. Through the Institute she serves individuals and professionals across industry to provide leadership training and skills to Live EMPOWERED!  Read more About Sierra and Her Story.

4 BODY FIT™ METHOD EMPOWERED MILLIONS WORLDWIDE

Clinically proven by American University’s Psychology Department in DC and utilized by Harvard University.

 

4 Body Fit™ Sierra Bender Empowerment Method transformed and inspired the lives of over 5 million in less than 3 decades. It is a workable, practical, result driven method connecting institutions and individuals to their innate capacities, leadership potential, and concentrated power.

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Result Driven Transformation

4 Body Fit™ meets you where you are, and lets you see where you are, full circle, in all 4 Bodies.

Being Fit Goes Beyond The Physical

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SPIRITUAL BODY

Connect & Align
Surrender & Rise

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MENTAL BODY

Calm & Focused
 Intuitive & Intelligent

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EMOTIONAL BODY

Confident & Compassionate
Victorious & Courageous

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PHYSICAL BODY

Strong Inside & Out
Vitality & Longevity

Get Into 4 Body Fit™ Alignment.

Learn More 

Do You Hear The Call?!

What if I told you that everything you knew about “women’s empowerment” was misconstrued ?

What if I told you that I could elevate you to new heights, to surrender and release what is no longer of service to your well-being forever.

Have you Truly Gone Deep Enough to Heal and Empower Yourself?

IMMERSE YOURSELF. How do you know you are ready? YOU ARE HERE.

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Possess the Possible!

4 Body Fit™ is Your Guide to Health and Empowerment Personally and Professionally.

Sierra’s 4 Body Fit™ Method Works! It is changing psychotherapy. ~ Dr. Deborah Norris, Ph.D. Department of Psychology at American University.

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THE BOOK THAT CREATED THE FOUR BODY TREND

Forefront of the Women’s Empowerment & Health  Movement

“What every woman needs to know and what every man wants to know.” ~  Sierra Bender

 

Do not mistake this book for yet another of the hundreds self help books – this book is POWERFUL ….READ IT!  ~ Julie, W Ph.D

“Empowerment is not just the development of learning
new skills and thinking, it’s embodying them.”

 

Sierra Bender