GODDESS TO THE CORE LIFESTYLE

Maximize Your Fitness, Beauty & Power 

Clinically Proven 4 Body Fit™ Method

The Book That Created The 4 Body Trend

A book cover with a woman doing yoga in the mountains.

The Book That Created the 4 Body Trend

A book cover with a woman doing yoga in the mountains.

4 Body Fit™ Method Will Build Your SELF Confidence

To Claim your Space. Use your Voice. Assert your Rights.

An experiential and evolved psychotherapy method clinically proven by American University, Dept. of Psychology, D.C.

4 Body Fit™ Method Will Build Your SELF Confidence

An experiential and evolved psychotherapy method clinically proven by American University, Dept. of Psychology, D.C.

4 Body Fit™ Method Will Build Your SELF Confidence

To Claim your Space. Use your Voice. Assert your Rights.

An experiential and evolved psychotherapy method clinically proven by American University, Dept. of Psychology, D.C.

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SPIRITUAL BODY

Connect & Align

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MENTAL BODY

Calm & Focused

A man and woman hugging in the woods.
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EMOTIONAL BODY

Confident & Compassionate

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PHYSICAL BODY

Strong Inside & Out

Inner-Goddess-1-1
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SPIRITUAL BODY

Connect & Align

IMG_0861-1-1
null

MENTAL BODY

Calm & Focused

A man and woman hugging in the woods.
null

EMOTIONAL BODY

Confident & Compassionate

bcfg1-2500
null

PHYSICAL BODY

Strong Inside & Out

Being Fit Goes Beyond The Physical

Transformational Testimonies

Being Fit Goes Beyond The Physical

Transformational Testimonies

Spiritual Leader, Best Selling Author

The Original Goddess Warrior

Emerged from a body that was pronounced dead, rose the spirit of a Goddess Warrior: a strong-willed, compassionate, and fearless entity.

On Christmas Eve 1995, I bled to death. I was four months pregnant, my uterus ruptured from an undiagnosed ectopic pregnancy which led to the loss of my child. That night modern medicine saved my life but did not heal me. During my conversation with God, Spirit, Creator, Higher Power, I was asked 4 questions. My near-death experience propelled me unto an unexpected journey: an inner vision quest and an outdoor global adventure where I absorbed the collective teachings of the world’s sages and leaders. I found my answers through my connection with Spirit and the most powerful Goddess Warrior of all Mother Nature.

Although I could not give birth to children I turned my “Pain into Power”, surrendered what was no longer of service to me, channeled my intuitive motherly energy and gave myself permission to SHINE. This act of SELF- LOVE gave birth to the top-selling programs, a best-selling book Goddess to the Core , and my 4 Body Fit™clinically proven method that has helped millions of women and girls claim and shine their inner light and embody their Goddess Warrior. More About Sierra    Want to know the 4 questions?

A woman standing on the side of a road.

Spiritual Leader, Best Selling Author

The Original Goddess Warrior

Emerged from a body that was pronounced dead, rose the spirit of a  Goddess Warrior™: a strong-willed, compassionate, and fearless entity.

On Christmas Eve 1995, I bled to death. I was four months pregnant, my uterus ruptured from an undiagnosed ectopic pregnancy which led to the loss of my child. That night modern medicine saved my life but did not heal me. During my conversation with God, Spirit, Creator, Higher Power, I was asked 4 questions. My near-death experience propelled me unto an unexpected journey: an inner vision quest and an outdoor global adventure where I absorbed the collective teachings of the world sages and leaders. I found my answers through my connection with Spirit and the most powerful Goddess Warrior of all Mother Nature.

Although, I could not give birth to children I turned my “Pain into Power”, surrendered what was no longer of service to me, channeled my intuitive motherly energy and gave myself permission to SHINE. This act of SELF- LOVE gave birth to the top-selling programs, a best-selling book Goddess to the Core , and my 4 Body Fit™ clinically proven method that has helped millions of women and girls claim and shine their inner light and embody their Goddess Warrior. More About Sierra   Want to know the 4 questions?

A woman standing on the side of a road.

Spiritual Leader, Best Selling Author

The Original Goddess Warrior

Emerged from a body that was pronounced dead, rose the spirit of a  Goddess Warrior™; a strong-willed, compassionate, and fearless entity.

On Christmas Eve 1995, I bled to death. I was four months pregnant, my uterus ruptured from an undiagnosed ectopic pregnancy which led to the loss of my child. That night modern medicine saved my life but did not heal me. During my conversation with God, Spirit, Creator, Higher Power, I was asked 4 questions. My near-death experience propelled me unto an unexpected journey: an inner vision quest and an outdoor global adventure where I absorbed the collective teachings of the world sages and leaders. I found my answers through my connection with Spirit and the most powerful Goddess Warrior of all Mother Nature.

Although, I could not give birth to children I turned my “Pain into Power”  surrendered what was no longer of service to me, channeled my intuitive motherly energy and gave myself permission to SHINE. This act of SELF- LOVE gave birth to the top-selling programs, a best-selling book Goddess to the Core , and my 4 Body Fit™Method clinically proven method that has helped millions of women and girls claim and shine their inner light and embody their Goddess Warrior. More About Sierra  or  Want to the know the 4 questions?

The Spirit of the Goddess Warrior

4 Body Fit™ Method Has Helped Over 5 Million Females In 3 Decades

The Spirit of the Goddess Warrior

4 Body Fit™ Method Has Helped Over 5 Million Females In 3 Decades

Spirit of the Goddess Warrior

The 4 Body Fit™ Method Has Helped Over 5 Million Females in 3 Decades

HOW I CAN HELP YOU

Tips & Tools Based on Your Budget. No Woman Should Be Left Out.

Let Me Show You How Truly Powerful You Are In the Boardroom, Bedroom & Beyond

Move Over Boys The Goddesses Have Arrived

Say It With Me!

 

“I am the 21st Century Goddess Warrior.

 I am Feminine. I am Sensual.

I am Sexual. I am Powerful.

Don’t EVER mistake my kindness for weakness

or EVER take me for granted.”

 

Sierra Bender

Your Goddess Warrior Daily Mantra

“Sierra’s 4 Body Fit™ Method Works! It’s evolved psychotherapy. Her weekend workshop is worth 20 years of therapy.” ~ Dr. Deborah Norris, Ph.D. Department of Psychology at American University, D.C.