The Method That Continues To Empower Millions Worldwide

Clinically proven by American University’s Psychology Department in DC and utilized by Harvard University.

Sierra's Alignment

After a near-death experience at the age of 32, followed by a decade of intense research into the work of American mythologist Joseph Campbell, as well as anthropology, cultural studies, psychology, history, shamanism, and the healing ways of indigenous cultures, Sierra Bender created a unique philosophy and a method with proven results.

Sierra birthed the 4 Body Fit™ Method in 1995This holistic approach has been proven to not only lower instances of abuse in domestic, academic, and professional environments, but creates generations of leaders and entrepreneurs who pave the way for empowered, integrated success around them. The core traits of disempowerment Bender initially identified in women and girls point to an epidemic of disempowerment in society as a whole. The last three decades of her work have shown her 4 Body Fit™ Method to have a broad, revolutionary application that is essential for any man, woman, or corporate entity interested in operating at full-capacity while creating meaningful, productive communities around them. 

Evidence Based Method

The 4 Body Fit™ Method is revolutionary not just because it is proven—and proven with an astounding 50-93% efficacy ratio. It is revolutionary because it has such a universal application. Clinical research trials are considered successful within only a 10% efficacy ratio. The 4 Body Fit™ Method is the first clinically proven whole-self health system. It is evidence and experientially based for today’s advanced individual.

93% INCREASE IN POWER
87% INCREASE IN SELF-ESTEEM
77% INCREASE IN RIGHTEOUS ANGER
70% INCREASE IN LEADERSHIP
50% INCREASE IN CONTROL

Result Driven

The 4 Body Fit™ Method has Helped Clients HEAL with Varying Degrees of:

  • Depression
  • Anxiety
  • Disease
  • Chronic Pain
  • Trauma
  • Cancer
  • Weight Gain
  • Addiction
  • Nutritional Issues
  • Eating Disorders
  • Menopause
  • Sexual Assault
  • Abuse
  • Burnout

What is the 4 Body Fit™ Method ?

4 Body Fit™ SBEM is a clinically proven, complete-system of transformation which connects corporations and individuals to their innate capacities, leadership potential, and concentrated power. The Intelligence of Living Empowered: Spiritually, Mentally, Emotionally and Physically.

4 Body Fit™ is a unique multimodal approach teaching spiritual awareness, mindfulness, emotional intelligence and body intelligence. 4 Body Fit™ synthesizes the disciplines of modern medicine, indigenous and shamanistic wisdom, holistic health, exercise physiology, quantum physics, nutrition, and yoga therapy. This clinically-proven method leads to dramatic transformations in emotional intelligence, leadership, positive psychology, and holistic health. Its impact is widespread, manifesting at the individual, community, and societal levels.

What Can the 4 Body Fit Method Do For You?

4 Body Fit™ meets you where you are, and lets you see where you are, full circle, in all 4 Bodies. It  is your guide to health and empowerment personally and professionally. In these 4 Bodies reside the most significant, overlooked strengths and weaknesses in individuals and in organizations. No other corporate or personal training model is as equipped to go to the root as 4 Body Fit™. Whether you come to this work as an individual or corporation. In search of intelligent Performance Training for your team, or an in-depth personalized program to overcome years of inner obstacles or trauma.

Personal & Professional Empowerment

The personal and professional sides of a person are not separate, they co-exist as does all 4 bodies.

``Empowerment isn't just Conceptual. It's Embodiment. `` ~ Sierra Bender

You need to be intelligent and fit in all aspects physically, emotionally, mentally and spiritually.

This is the balance individuals and companies are striving to achieve. Redefining “professional” is redefining how we look at the whole person, not only their intellect.

“To achieve true power and health, inside and out, you need to balance your drive and desire personally and professionally.”

4 Body Fit’s™ integrated Method address the ignored, (underutilized), intelligence centers of Physical, Emotional, Mental and Spiritual bodies.

Organizations and individuals living in integrity–inhabiting their full capacities and intelligence centers– outperform those taking a fragmented approach.

PERSONAL

Empowerment is Ageless, Genderless, Timeless and Limitless.

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SPIRITUAL BODY

Connected & Sense of Self

Indigenous practices and holistic wisdom align you with the vitality and healing force of the Creator and the Earth.

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MENTAL BODY

Focused & Calm

Intelligent and Intuitive. Eliminate mental fragmentation, break through unhealthy thought patterns.

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EMOTIONAL BODY

 Compassionate & Confident

Release emotional baggage and repressed emotions. Be victorious and courageous, not victimized and compromised.

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PHYSICAL BODY

Strong Inside & Out

Flexible and adaptable. Strengthen your core to harness your body’s intelligence and healing capacity.

The Intelligence of Living Empowered is to be Balanced in all Aspects.

Spiritually. Mentally. Emotionally. Physically.

PROFESSIONAL

Empowered Living is Good for Business.

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SPIRITUAL BODY

Sense of Self & Visionary 

Be fearless, ethical, authoritative, visionary, socially responsible.

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MENTAL BODY

Calm, Creative & Self-Thinker

Be focused, positive, mindful. Improve problem-solving skills and overall productivity.

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EMOTIONAL BODY

Stress Free & Self Confident

Emotionally intelligent. Motivate, empower and communicate effectively.

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PHYSICAL BODY

Confident & Strong Presence

Own the room, lead with your “Presence” and “Be Present.” Internal and external power.

4 Body Fit™ Method & Women's Empowerment

  • 93% POWER
  • 87% SELF-ESTEEM
  • 70% LEADERSHIP
  • 77% RIGHTEOUS ANGER
  • 50% CONTROL

“The Sierra Bender Empowerment Method (‘SBEM’) and it’s Effect On The Female Population”

Through the 4 Body Fit™ Sierra Bender Empowerment Method (SBEM), a whole new generation of women and girls is not only learning about empowerment, but living it. And there’s not just anecdotal evidence to back it up.

A 2010 report entitled “The Sierra Bender Empowerment Method and Its Effects on a Female Population” show astounding results for one weekend of participation and immersion in the 4 Body Fit™ SBEM.

This research-substantiated process synthesizes a clinical and holistic approach to health, empowerment, leadership, and community. The 4 Body Fit™ SBEM is used by therapists, medical practitioners, mental health educators, universities, yoga and fitness instructors worldwide. Get Certified in the Method.

 4 Body Fit™ Sierra Bender Empowerment Method Clientele

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Live EMPOWERED!

Learn the Method. Teach the Method.

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