4 Body Fit™ Effect

Continues to Empower Millions Worldwide

Sierra’s 4 Body Fit™ Method Works! It is changing psychotherapy. ~ Dr. Deborah Norris, Ph.D. Department of Psychology at American University.

4 Body Fit™ Method & Women's Empowerment

“The Sierra Bender Empowerment Method (‘SBEM’) and it’s Effect On The Female Population”

Through the 4 Body Fit™ Sierra Bender Empowerment Method (SBEM), a whole new generation of women and girls is not only learning about empowerment, but living it. And there’s not just anecdotal evidence to back it up.

A 2010 report entitled “The Sierra Bender Empowerment Method and Its Effects on a Female Population” show astounding results for one weekend of participation and immersion in the 4 Body Fit™ SBEM.

This research-substantiated process synthesizes a clinical and holistic approach to health, empowerment, leadership, and community. The 4 Body Fit™ SBEM is used by therapists, medical practitioners, mental health educators, universities, yoga and fitness instructors worldwide. Get Certified in the Method.

In 2010 measurement started at Kripalu Yoga & Health Center, Lenox, MA and Omega Institute Holistic Studies, Rhinebeck, NY, followed by control group measurement at Kripalu Yoga & Health Center, MA and Omega Institute, NY.

Eleni Rizakos, Dr. Deborah Norris Ph.D, and  Dr, Brian T. Yates Ph.D, Department of Psychology, American University. Eleni Rizakos and Deborah Norris, The Mindfulness Center, 4963 Elm Street, Suite 100, Bethesda, MD.

Your workshop and 4 Body Fit™ Method, cut through 20 years of therapy.  I’m on board. ‘’ ~ Elisabeth Traphagen, Psychotherapist

 4 Body Fit™ Evidence Based

Clinically proven by American University’s Psychology Department in DC and utilized by Harvard University.

The 4 Body Fit™ Method is revolutionary not just because it is proven—and proven with an astounding 50-93% efficacy ratio. It is revolutionary because it has such a universal application. Clinical research trials are considered successful within only a 10% efficacy ratio. The 4 Body Fit™ Method is the first clinically proven whole-self health system. It is evidence and experientially based for today’s advanced individual.


Result Driven

The 4 Body Fit™ Method has Helped Clients HEAL with Varying Degrees of:

  • Depression
  • Anxiety
  • Disease
  • Chronic Pain
  • Trauma
  • Cancer
  • Weight Gain
  • Addiction
  • Nutritional Issues
  • Eating Disorders
  • Menopause
  • Sexual Assault
  • Abuse
  • Burnout

 4 Body Fit™ Sierra Bender Empowerment Method Clientele

Sierra's Alignment

After a near-death experience at the age of 32, followed by a decade of intense research into the work of American mythologist Joseph Campbell, as well as anthropology, cultural studies, psychology, history, shamanism, and the healing ways of indigenous cultures, Sierra Bender created a unique philosophy and a method with proven results.

Sierra birthed the 4 Body Fit™ Method in 1995This holistic approach has been proven to not only lower instances of abuse in domestic, academic, and professional environments, but creates generations of leaders and entrepreneurs who pave the way for empowered, integrated success around them. The core traits of disempowerment Bender initially identified in women and girls point to an epidemic of disempowerment in society as a whole. The last three decades of her work have shown her 4 Body Fit™ Method to have a broad, revolutionary application that is essential for any man, woman, or corporate entity interested in operating at full-capacity while creating meaningful, productive communities around them. 



Learn the Method. Teach the Method.