4 Body Fit™ Effect

Continues to Empower Millions

4 Body Fit™ Effect

Continues to Empower Millions

4 Body Fit™ Method & Women's Empowerment

“The Sierra Bender Empowerment Method (‘SBEM’) and it’s Effect On The Female Population”

Through the 4 Body Fit™ Sierra Bender Empowerment Method (SBEM), a whole new generation of women and girls is not only learning about empowerment, but living it. And there’s not just anecdotal evidence to back it up.

A 2010 report entitled “The Sierra Bender Empowerment Method and Its Effects on a Female Population” show astounding results for one weekend of participation and immersion in the 4 Body Fit™ SBEM.

This research-substantiated process synthesizes a clinical and holistic approach to health, empowerment, leadership, and community. The 4 Body Fit™ SBEM is used by therapists, medical practitioners, mental health educators, universities, yoga and fitness instructors worldwide. Get Certified in the Method.

In 2010 measurement started at Kripalu Yoga & Health Center, Lenox, MA and Omega Institute Holistic Studies, Rhinebeck, NY, followed by control group measurement at Kripalu Yoga & Health Center, MA and Omega Institute, NY.

Eleni Rizakos, Dr. Deborah Norris Ph.D, and  Dr, Brian T. Yates Ph.D, Department of Psychology, American University. Eleni Rizakos and Deborah Norris, The Mindfulness Center, 4963 Elm Street, Suite 100, Bethesda, MD.

“The Sierra Bender Empowerment Method (‘SBEM’) and it’s Effect On The Female Population”

Through the 4 Body Fit™ Sierra Bender Empowerment Method (SBEM), a whole new generation of women and girls is not only learning about empowerment, but living it. And there’s not just anecdotal evidence to back it up.

A 2010 report entitled “The Sierra Bender Empowerment Method and Its Effects on a Female Population” show astounding results for one weekend of participation and immersion in the 4 Body Fit™ SBEM.

This research-substantiated process synthesizes a clinical and holistic approach to health, empowerment, leadership, and community. The 4 Body Fit™ SBEM is used by therapists, medical practitioners, mental health educators, universities, yoga and fitness instructors worldwide. Get Certified in the Method.

In 2010 measurement started at Kripalu Yoga & Health Center, Lenox, MA and Omega Institute Holistic Studies, Rhinebeck, NY, followed by control group measurement at Kripalu Yoga & Health Center, MA and Omega Institute, NY.

Eleni Rizakos, Dr. Deborah Norris Ph.D, and  Dr, Brian T. Yates Ph.D, Department of Psychology, American University. Eleni Rizakos and Deborah Norris, The Mindfulness Center, 4963 Elm Street, Suite 100, Bethesda, MD.

“The Sierra Bender Empowerment Method (‘SBEM’) and it’s Effect On The Female Population”

Through the 4 Body Fit™ Sierra Bender Empowerment Method (SBEM), a whole new generation of women and girls is not only learning about empowerment, but living it. And there’s not just anecdotal evidence to back it up.

A 2010 report entitled “The Sierra Bender Empowerment Method and Its Effects on a Female Population” show astounding results for one weekend of participation and immersion in the 4 Body Fit™ SBEM.

This research-substantiated process synthesizes a clinical and holistic approach to health, empowerment, leadership, and community. The 4 Body Fit™ SBEM is used by therapists, medical practitioners, mental health educators, universities, yoga and fitness instructors worldwide. Get Certified in the Method.

In 2010 measurement started at Kripalu Yoga & Health Center, Lenox, MA and Omega Institute Holistic Studies, Rhinebeck, NY, followed by control group measurement at Kripalu Yoga & Health Center, MA and Omega Institute, NY.

Eleni Rizakos, Dr. Deborah Norris Ph.D, and  Dr, Brian T. Yates Ph.D, Department of Psychology, American University. Eleni Rizakos and Deborah Norris, The Mindfulness Center, 4963 Elm Street, Suite 100, Bethesda, MD.

“Your workshop and 4 Body Fit™ Method, cuts through years of therapy. It’s experiential therapy embodied. I’m on board.” ~ Elisabeth Traphagen, Psychotherapist

 4 Body Fit™ Evidence Based

Clinically proven by American University’s Psychology Department in DC and utilized by Harvard University.

The 4 Body Fit™ Method is revolutionary not just because it is proven—and proven with an astounding 50-93% efficacy ratio. It is revolutionary because it has such a universal application. Clinical research trials are considered successful within only a 10% efficacy ratio. The 4 Body Fit™ Method is the first clinically proven whole-self health system. It is evidence and experientially based for today’s advanced individual.

93% INCREASE IN POWER
87% INCREASE IN SELF-ESTEEM
77% INCREASE IN RIGHTEOUS ANGER
70% INCREASE IN LEADERSHIP
50% INCREASE IN CONTROL

Result Driven

The 4 Body Fit™ Method has Helped Clients HEAL with Varying Degrees of:

  • Depression
  • Anxiety
  • Disease
  • Chronic Pain
  • Trauma
  • Cancer
  • Weight Gain
  • Addiction
  • Nutritional Issues
  • Eating Disorders
  • Menopause
  • Sexual Assault
  • Abuse
  • Burnout

 4 Body Fit™ Sierra Bender Empowerment Method Clientele

Sierra's Passion, Power and Purpose

Sierra single-handedly revived the word “Goddess”, and “Goddess Warrior™”, making it part of our cultural lexicon, and kick starting the trend of women’s empowerment in leading institutions, universities, and organizations. Boot Camp for Goddesses® was created in 1995 and quickly grew in popularity and influence, setting the bar for fitness and women’s empowerment events. They became best-selling retreats at internationally renowned institutions, such as Kripalu Center and the Omega Institute, in the United States. Other successful workshops, retreats, professional trainings and excursions followed including SBEM Empowerment Coach and Therapist Professional Certification, 4 Body Fit™ Wholistic Therapy Certification, Goddess to the Core®, Goddess in the Bedroom®, Boot Camp for Goddesses® Teens, Goddess Up!®, Goddess Warrior Sacred Tours Peru, Goddess Getaway, Goddesses Gone Wild™, Day of Empowerment, Power of Prayer & Purification and the 13 Levels of Empowerment Goddess Warrior Training, and more.

All of Sierra’s work utilizes the proven Sierra Bender 4 Body Fit™ Empowerment Method which creates powerful female leaders, many of them big players in the corporate and mental health realms, pull forth their hidden power, beauty and self-worth. They learn to give themselves permission to take the reins and lead their lives fearlessly, by creating new businesses, leaving unhealthy relationships, setting appropriate boundaries in the workplace, asking for raises and taking higher positions.

Sierra's Passion*Power*Purpose

Sierra single-handedly revived the word “Goddess,” and “Goddess Warrior”, making it part of our cultural lexicon, and kick starting the trend of women’s empowerment in leading institutions, universities, and organizations. Boot Camp for Goddesses® was created in 1995 and quickly grew in popularity and influence, setting the bar for fitness and women’s empowerment events. They became best-selling retreats at internationally renowned institutions, such as Kripalu Center and the Omega Institute, in the United States. Other successful workshops, retreats, professional trainings and excursions followed including SBEM Empowerment Coach and Therapist Professional Certification, Goddess to the Core®, Goddess in the Bedroom®, Boot Camp for Goddesses® Adults & Teens, Goddess Up!®, Goddess Warrior Sacred Tours Peru, Goddess Getaway, Goddesses Gone Wild™, Day of Empowerment and 13 Levels of Empowerment for Goddess Warriors.

All of Sierra’s work utilizes the proven Sierra Bender Empowerment Method which creates powerful female leaders, many of them big players in the corporate and mental health realms, pull forth their hidden power, beauty and self-worth. They learn to give themselves permission to take the reins and lead their lives fearlessly, by creating new businesses, leaving unhealthy relationships, setting appropriate boundaries in the workplace, asking for raises and taking higher positions.

Sierra's Passion, Power and Purpose

Sierra single-handedly revived the word “Goddess,” and “Goddess Warrior”, making it part of our cultural lexicon, and kick starting the trend of women’s empowerment in leading institutions, universities, and organizations. Boot Camp for Goddesses® was created in 1995 and quickly grew in popularity and influence, setting the bar for fitness and women’s empowerment events. They became best-selling retreats at internationally renowned institutions, such as Kripalu Center and the Omega Institute, in the United States. Other successful workshops, retreats, professional trainings and excursions followed including SBEM Empowerment Coach and Therapist Professional Certification, Goddess to the Core®, Goddess in the Bedroom®, Boot Camp for Goddesses® Adults & Teens, Goddess Up!®, Goddess Warrior Sacred Tours Peru, Goddess Getaway, Goddesses Gone Wild™, Day of Empowerment and 13 Levels of Empowerment for Goddess Warriors.

All of Sierra’s work utilizes the proven Sierra Bender Empowerment Method which creates powerful female leaders, many of them big players in the corporate and mental health realms, pull forth their hidden power, beauty and self-worth. They learn to give themselves permission to take the reins and lead their lives fearlessly, by creating new businesses, leaving unhealthy relationships, setting appropriate boundaries in the workplace, asking for raises and taking higher positions.

LEVEL UP GODDESS UP!

You Will Claim Your Space. Use Your Voice. Assert Your Rights.

GODDESS UP! WITH ME. WATCH. LISTEN. LEARN.

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