4 Body Fit™ Alignment Trainings

The  4 Body Fit™ training programs use the revolutionary, clinically proven, and results driven 4 Body Fit™ Method to develop people as leaders both personally and professionally. Clinical skill sets such as mindfulness, emotional intelligence, positive psychology, intuitiveness and spiritual awareness are developed enabling participants to Live Empowered in both their personal and professional lives.

“The Personal and Professional Sides of a Person are not Separate, they Co-Exist as does all 4 Bodies.” ~ Sierra Bender

Spiritually. Mentally. Emotionally. Physically.


Get into Alignment.

 “Now THAT is what I call empowerment!”

“I have taken Sierra’s workshops and trainings and I have assisted her. I am always amazed at the way she is able to connect with each individual participant in a way that results in insights that would ordinarily take months if not years of psychotherapy to reach. And not only that, but teaches them how to release and heal pain from pent up emotions that have kept them “stuck” in unhealthy/unhappy situations/relationships AND THEN teaches them skills needed to move forward. Oh yeah, and she can do it all in a one day workshop! Now THAT is what I call empowerment! ” 

Brenda Stewart,  Pediatric Nurse Practitioner St. Johnsbury Pediatrics

The 4 Body Fit™ Method has Empowered and Transformed Millions of Females Worldwide for Over 30 Years.

Spiritual Body • Mental Body • Emotional Body • Physical Body

Clinically proven by American University, DC and utilized by Harvard. Learn More




Learn the Method. Teach the Method.

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