13 Levels of Empowerment Goddess Warrior Training

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Are You Done With the Superficial Empowerment and Ready to Go Deeper?

 

“Empowerment is not just the development of new skills and thinking, but also of surrendering and releasing what is no longer of service to one’s well-being; habits, relationships, occupations and environments.”

 

“Empowerment begins with a freeing from your own conditioning and self-limiting beliefs, getting free of self-judgment, shame, guilt and societal pressure.”

 

“Empowerment is self-love. Love is not just an emotion but the most powerful force grounded by action and responsibility; a commitment to one’s true, authentic self.”

 

“Empowerment is not something you conquer nor conceptualize; but rather, is a force that is pulled forth from within.”

“Empowerment is not just Conceptual. It’s Embodiment.”~ Sierra Bender

“You will learn the tools you need to get yourself in alignment. This is not a quick fix, you have to put in the work, but if you do these tools are lifelong and will only serve to help you along your journey/path as it is your own. So as Sierra would say “Goddess Up!”, the world needs you, Mother Nature needs you.” ~ Amy Bowser, Wellness Consultant

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“Empowerment is not just the development of new skills and thinking, but also of surrendering and releasing what is no longer of service to one’s well-being; habits, relationships, occupations and environments.”

 

“Empowerment begins with a freeing from your own conditioning and self-limiting beliefs, getting free of self-judgment, shame, guilt and societal pressure.”

 

“Empowerment is self-love. Love is not just an emotion but the most powerful force grounded by action and responsibility; a commitment to one’s true, authentic self.”

 

“Empowerment is not something you conquer nor conceptualize; but rather, is a force that is pulled forth from within.”

 

“Empowerment isn’t just conceptual. It’s EMBODIMENT..” ~ Sierra Bender

IMG_0861-1-1

“Empowerment is not just the development of new skills and thinking, but also of surrendering and releasing what is no longer of service to one’s well-being; habits, relationships, occupations and environments.”

 

“Empowerment begins with a freeing from your own conditioning and self-limiting beliefs, getting free of self-judgment, shame, guilt and societal pressure.”

 

“Empowerment is self-love. Love is not just an emotion but the most powerful force grounded by action and responsibility; a commitment to one’s true, authentic self.”

 

“Empowerment is not something you conquer nor conceptualize; but rather, is a force that is pulled forth from within.”

 

“Empowerment isn’t just conceptual. It’s EMBODIMENT..” ~ Sierra Bender

Join the Tribe of over 5 Million Goddess Warriors who have Reclaimed their Power.

Claim Your Space. It’s Your Birth Right.

My 4 Body Fit™ Method assists women to reach their full potential by identifying traits that historically have disempowered them.

A flock of birds flying through the sky over a fence.

BREAK FREE!

My Empowerment Method has helped women and girls suffering from stress, addictions, depression and trauma reclaim their self-worth, health and happiness.

 

Medically: reclaiming the female body.

 

Socially: redefining fitness, beauty and power in media, community and home.

 

Economically: reasserting the right to equal pay.

 

Politically: achieving gender equality and equal representation.

 

Domestically: preventing psychological, emotional, physical, sexual, and financial abuse.

 

Religiously: rewriting her story, the feminine power in history and religion, as equally heard, validated and valued.

A flock of birds flying through the sky over a fence.

BREAK FREE!

My Empowerment Method has helped women and girls suffering from stress, addictions, depression and trauma reclaim their self-worth, health and happiness.

 

Medically: reclaiming the female body.

 

Socially: redefining fitness, beauty and power in media, community and home.

 

Economically: reasserting the right to equal pay.

 

Politically: achieving gender equality and equal representation.

 

Domestically: preventing psychological, emotional, physical, sexual, and financial abuse.

 

Religiously: rewriting her story, the feminine power in history and religion, as equally heard, validated and valued.

A flock of birds flying through the sky over a fence.

BREAK FREE!

My Empowerment Method has helped women and girls suffering from stress, addictions, depression and trauma reclaim their self-worth, health and happiness.

 

Medically: reclaiming the female body.

 

Socially: redefining fitness, beauty and power in media, community and home.

 

Economically: reasserting the right to equal pay.

 

Politically: achieving gender equality and equal representation.

 

Domestically: preventing psychological, emotional, physical, sexual, and financial abuse.

 

Religiously: rewriting her story, the feminine power in history and religion, as equally heard, validated and valued.

I will EMPOWER YOU to face your fears, question the unknown, surrender to what no longer serves you and give yourself permission to break free.

93% INCREASE IN POWER
87% INCREASE IN SELF-ESTEEM
70% INCREASE IN LEADERSHIP
77% INCREASE RIGHTEOUS ANGER
50% INCREASE IN CONTROL

4 Body Fit™ Sierra Bender Empowerment Method ‘SBEM’

A 2010 report entitled “The Sierra Bender Empowerment Method ‘SBEM’ and Its Effects on a Female Population” show astounding results for one weekend of participation and immersion in the 4 Body Fit™ SBEM.

This research-substantiated process combines the disciplines of modern medicine, indigenous and shamanistic wisdom, exercise physiology, quantum physics, nutrition, and yoga therapy. It has been clinically proven and acknowledged by the Department of Psychology at American University in Washington, D.C. for its effectiveness in empowering females.

93% INCREASE IN POWER
87% INCREASE IN SELF-ESTEEM
70% INCREASE IN LEADERSHIP
77% INCREASE RIGHTEOUS ANGER
50% INCREASE IN CONTROL

4 Body Fit™ Sierra Bender Empowerment Method ‘SBEM’

A 2010 report entitled “The Sierra Bender Empowerment Method ‘SBEM’ and Its Effects on a Female Population” show astounding results for one weekend of participation and immersion in the 4 Body Fit™ SBEM.

This research-substantiated process combines the disciplines of modern medicine, indigenous and shamanistic wisdom, exercise physiology, quantum physics, nutrition, and yoga therapy. It has been clinically proven and acknowledged by the Department of Psychology at American University in Washington, D.C. for its effectiveness in empowering females.

93% INCREASE IN POWER
87% INCREASE IN SELF-ESTEEM
70% INCREASE IN LEADERSHIP
77% INCREASE RIGHTEOUS ANGER
50% INCREASE IN CONTROL

4 Body Fit™ Sierra Bender Empowerment Method ‘SBEM’

A 2010 report entitled “The Sierra Bender Empowerment Method ‘SBEM’ and Its Effects on a Female Population” show astounding results for one weekend of participation and immersion in the 4 Body Fit™ SBEM.

This research-substantiated process combines the disciplines of modern medicine, indigenous and shamanistic wisdom, exercise physiology, quantum physics, nutrition, and yoga therapy. It has been clinically proven and acknowledged by the Department of Psychology at American University in Washington, D.C. for its effectiveness in empowering females.

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