Goddess to the Core 

4 Body Fit Workouts

  7 Day FREE Trial

Any fitness level for Wise & Wild Women 40+

 

It’s Experiential Therapy. It’s Not Just A Workout. It’s a Healing to Your Core.

SCHEDULE

Monthly Self-Investment: $35.88 (7 Day Free Trail)

Weekly: 30- 60 Minute On Demand Workouts

Includes: 4 Body Fit™ Workout, Weights, Yoga, Issues in the Tissues™ Relaxation, Breathwork, Meditation, Menopausal Health & Healing.

For You Convenience Anytime Anywhere: New Workouts posted in your private membership Tuesdays & Fridays.

FREE Goddess to the Core Membership

Maximize Your Fitness, Beauty & Power

Included FREE weekly coaching on the PRIVATE Goddess to the Core® Membership Facebook platform for support and health and beauty tips.  Learn my “Sierra Secrets” to whole self health, vitality, longevity and beauty. My expertise spans over 4 decades immersed in fitness, health, nutrition, shamanism and women’s empowerment. I will shine light on why you are not getting results and how the healthcare, fitness and beauty industries has led women astray from their bodies natural intelligence, beauty, intuition and feminine power. We will reference the Goddess to the Core® book, it will be your guide to keep you 4 Body Fit™ aligned. Get Ready for Results!  

It’s MAGIC! I laughed. I cried. I changed. The 4 Body Fit™ Workout has transformed me on the cellular level.” ~ Katrina Thompson

Learn The Method. Live the Method.

You will learn the foundation of my 4 Body Fit Method.

Spiritual * Mental * Emotional * Physical

What are the four bodies? How do I connect to them? How do I cleanse them? How do I build the muscles of each body? How do I get energy from them? How do I heal them? How do they connect to nature?

It equips women with the tools to increase vitality, halt the aging process, rejuvenate the body, clear the mind, release pent-up emotions, burn fat, contour muscles, energize the spirit, soothe the soul, enhance physical fitness and embody radiant beauty through the  SBEM, the Sierra Bender Empowerment Method – 4 Body Fit™ system of wholistic fitness, health and healing.

I am letting go of so much every time I do the 4 Body Fit™ Workout!” ~ Tamara Baker 

 

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SPIRITUAL BODY

EVOLVE

Connected & Sense of Self

Indigenous practices and holistic wisdom align you with the vitality and healing force of the Creator and the Earth.

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MENTAL BODY

LEARN

Focused & Calm

Intelligent and Intuitive. Eliminate mental fragmentation, break through unhealthy thought patterns.

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EMOTIONAL BODY

LOVE

Compassionate & Confident

Release emotional baggage and repressed emotions. Be victorious and courageous, not victimized and compromised.

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PHYSICAL BODY

GROW 

Strong Inside & Out

Flexible and adaptable. Strengthen your core to harness your body’s intelligence and healing capacity.

Result Driven

The 4 Body Fit™ Method & Workouts has Helped Clients HEAL with Varying Degrees of:

  • Depression
  • Anxiety
  • Disease
  • Chronic Pain
  • Trauma
  • Cancer
  • Weight Gain
  • Addiction
  • Nutritional Issues
  • Eating Disorders
  • Menopause
  • Sexual Assault
  • Abuse
  • Burnout

What Does It Mean To GODDESS UP!

YOU unapologetically release what no longer serves you. YOU claim your space, use your voice and assert your rights. YOU embody beauty as an attitude, your essence glows, your presence is known. YOU are pure Love yet a force of nature to be reckoned with.

YOU are Wild & Free.

What Does It Mean To GODDESS UP!

YOU unapologetically release what no longer serves you. YOU claim your space, use your voice and assert your rights. YOU embody beauty as an attitude, your essence glows, your presence is known. YOU are pure Love yet a force of nature to be reckoned with.

YOU are Wild & Free.

What Does It Mean To GODDESS UP!

YOU unapologetically release what no longer serves you. YOU claim your space, use your voice and assert your rights. YOU embody beauty as an attitude, your essence glows, your presence is known. YOU are pure Love yet a force of nature to be reckoned with.

YOU are Wild & Free.

4 Body Fit™ Sierra Bender Empowerment Method Clientele

Master the Method »

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Find FEMinine FREEdom!

Learn the Method. Live the Method.

Master the Method »