The Method That Continues To Empower Millions Worldwide

Clinically proven by American University’s Psychology Department in DC and utilized by Harvard University.

ON LINE & IN PERSON 100 HOUR CERTIFICATION 

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Evidence Based Method

The 4 Body Fit™ Method is revolutionary not just because it is proven—and proven with an astounding 50-93% efficacy ratio. It is revolutionary because it has such a universal application. Clinical research trials are considered successful within only a 10% efficacy ratio. The 4 Body Fit™ Method is the first clinically proven whole-self health system. It is evidence and experientially based for today’s advanced individual.

93% INCREASE IN POWER
87% INCREASE IN SELF-ESTEEM
70% INCREASE IN LEADERSHIP
50% INCREASE IN CONTROL
77% INCREASE IN RIGHTEOUS ANGER

Result Driven

The 4 Body Fit™ Method has Helped Clients HEAL with Varying Degrees of:

  • Depression
  • Anxiety
  • Disease
  • Chronic Pain
  • Trauma
  • Cancer
  • Weight Gain
  • Addiction
  • Nutritional Issues
  • Eating Disorders
  • Menopause
  • Sexual Assault
  • Abuse
  • Burnout
  • 93% POWER
  • 87% SELF-ESTEEM
  • 70% LEADERSHIP
  • 77% RIGHTEOUS ANGER
  • 50% CONTROL

“The Sierra Bender Empowerment Method (‘SBEM’) and it’s Effect On The Female Population”

Through the 4 Body Fit™ Sierra Bender Empowerment Method (SBEM), a whole new generation of women and girls is not only learning about empowerment, but living it. And there’s not just anecdotal evidence to back it up.

A 2010 report entitled “The Sierra Bender Empowerment Method and Its Effects on a Female Population” show astounding results for one weekend of participation and immersion in the 4 Body Fit™ SBEM.

This research-substantiated process synthesizes a clinical and holistic approach to health, empowerment, leadership, and community. The 4 Body Fit™ SBEM is used by therapists, medical practitioners, mental health educators, universities, yoga and fitness instructors worldwide. Get Certified in the Method.

 4 Body Fit™ Sierra Bender Empowerment Method Clientele

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Live EMPOWERED!

Learn the Method. Teach the Method.

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