Sierra employs an approach that is masterful, yet fun, fiery, heartfelt and captivating, and engages audience members whether they are attending her keynote address or a game changing day of empowerment. By engaging Sierra to work with your organization, you will not only join the MILLIONS of others she has helped but will walk away with a new attitude, and power in your presence that others will definitely notice.
Empowered Women Don’t Happen by Accident. They’re Trained.
Here’s What I Teach:
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You can’t have women’s empowerment without women’s health.
Burnout, hormone crashes, autoimmune diseases, these aren’t “personal problems.” They’re systemic results of ignoring the female body. -
True power is not performance—it’s presence.
We don’t need more women performing like men in suits. We need women leading like women. -
Leadership that heals. Not hurts.
The 4 Body Fit™ Empowerment Method trains women to lead in alignment with their physical, mental, emotional, and spiritual intelligence—so they don’t have to break down to rise up.
With the fierce Ashley Judd at Harvard Kennedy School
I honored her for sparking the #MeToo movement and taking down Weinstein. Then led law students and professors in the 4 Body Fit™ Method ending in full Goddess Power Stance.
It’s Time to Listen to What Women’s Bodies Have Been Saying All Along…
For over 30 years, I’ve been sounding the alarm. This work has never been trendy, it’s been preventative, necessary, and ignored. I’ve taught what women truly need to lead, live and rise. But the systems weren’t ready. They silenced the body. Denied our truth. Rewarded burnout.
That era is over. We don’t need another motivational speech, we need experiential transformation. That’s why I created the clinically proven 4 Body Fit™ Empowerment Method—a leadership breakthrough rooted in biology, psychology, and the sacred intelligence of being a woman.
Clinically proven by American University’s Department of Psychology and Harvard Law School, this method doesn’t just inspire, it rewires. We train the four core intelligences of Whole-Woman Leadership: Divine. Intellectual. Emotional. Physical.
This isn’t mindset theory. It’s cellular truth. Not a bandaid, a blueprint. It’s time to stop managing symptoms and start embodying power that lasts.
This is the new standard. And it works.
Proof in the Power
Sharon M., Ph.D. – Harvard Medical School, Executive Coach for Women
“Sierra has seemingly interminable knowledge about how to help women “be women.” She herself is challenging, compassionate, and radiantly confident, a model of how to balance the Warrior and Goddess energies women have.”
Beverly Keel – People Magazine
“The boot camp is all about what’s right with you, not what’s wrong with you. Quite simply, it was an oasis of calm and restoration in an otherwise crazy and draining world.”
Carla Goldstein – Director Women’s Leadership Center, Omega Institute
“Sierra’s unique integrative program offers women a blend of ancient and modern, spiritual and physical tools for strengthening themselves from the inside out. When women leave her workshop at Omega, their transformation is absolutely visible.”
“You Gotta Be Freakin Kidding Me.”
Roslyn Francois – Special Projects Manager at UCLA Medical Center
My shoulders were back. My head was high. I took a deep breath and thought: Empowerment. Then I started to laugh.
What flashed through my mind were all the so-called “Women’s Empowerment” seminars I’d attended over the years. “If that was empowerment…” I thought, “…there are no words for what I’ve just experienced.”
This wasn’t another pep talk about leaning in, or some corporate checklist on confidence. This was transformative—to the core. Not in my head. Not on a PowerPoint. But in my cells. In my body. In my bones.
The difference? Those other events were trying to help me fit into a system. This one woke up the real me.
Women are Burning Out
Breaking Down & Told to “Toughen Up.”
But what if the answer isn’t to push harder…
What if it’s to lead differently?
I’m Sierra.
For over 30 years, I’ve trained over 5 million women across the globe, corporate executives, college students, HR leaders, and everyday women using my clinically-proven 4 Body Fit™ Empowerment Method.
It’s not therapy. It’s not a self-help buzzword. It’s a neuroscience-backed, trauma-informed leadership method built specifically for women. And it works.
The 4 Body Fit ™ Effect
93% INCREASE IN POWER
87% INCREASE IN SELF-ESTEEM
77% INCREASE IN RIGHTEOUS ANGER (victorious not victimized)
70% INCREASE IN LEADERSHIP
50% INCREASE IN CONTROL
Empowerment is not something you conquer nor conceptualize; but rather, is a force that is pulled forth from within.”~ Sierra Bender
Not Your Typical Presenter
Forget performative panels, motivational soundbites, or one-size-fits-men leadership programs. What women need is nervous system-safe, hormone-honoring, soul-aligning TRAINING that builds actual power not just pressure to “act empowered.”
The 4 Body Fit™ Empowerment Method isn’t just a keynote.
It’s a recalibration. A return. A revolution.
✅ For campuses facing violence, silence, and survival-mode in young women
✅ For HR teams watching talented women burn out or opt out
✅ For leaders tired of hearing “self-care” without seeing real systemic change
✅ For every woman who’s been told “leadership” means abandoning herself
Empowerment is not something you conquer nor conceptualize; but rather, is a force that is pulled forth from within.”~ Sierra Bender
Not Your Typical Presenter
Not Your Typical Presenter
Sierra employs an approach that is masterful, yet fun, fiery, heartfelt and captivating, and engages audience members whether they are attending her keynote address or a game changing day of empowerment. By engaging Sierra to work with your organization, you will not only join the MILLIONS of others she has helped but will walk away with a new attitude, and power in your presence that others will definitely notice.
Sierra is a force of nature. Her words and presence light up the room.” -Wade Davis, explorer-in-residence, National Geographic Society, and best-selling author.
4 Body Fit™Effect: In Their Words
United States Army
Robin Tefft, USA, Retired Army General
“Sierra is one of the best leaders I’ve ever worked with. She leads with such compassion, yet she knows exactly what she will and will not accept.” She taught us the secrets to lead with passion, power and purpose.”
Harvard Law School
I consciously draw inspiration from Sierra every single day– the wisdom I have gained from her is what I wish for all women. Sierra not only talks the talk, but also walks the walk. Her Day of Empowerment ™ is life transforming, an enlightening journey toward a new Female Empowerment.” ~ Diane Rosenfeld, Harvard Law…
BMI Broadcast Music, Inc.
“During our executive meeting we discussed the success of your 4 Body Fit™program and the way you dealt with type A personalities. Stress levels are always high for those in leadership roles. This is one group on whom you left an incredible mark.”~ Francis Preston, BMI, CEO
American Institute of Economic Research AIER
Powerful aspects of the evening was for all the women to just get your ‘transmission’ – hear, feel and see a real live woman being so bold, authentically autonomous, owning herself. This in itself was ‘priceless’. Wonderful feedback – a lot of appreciation expressed about having you.” ~ Maia County, Director Women’s Finance, AIER
CMT Country Music Television
“On behalf of the entire Country in the Rockies CMT Board and all our participants. Thank you for your continued support of our program. Your 4 Body Fit™program was one of the highlights. OVERALL ENJOYMENT of our guests, staff and celebrities in so many ways.” ~ Francis Preston, BMI Broadcast Music, CEO
My Leadership Message is Clear
✅ Lead with compassion—not collapse.
✅ Be fierce without being hardened.
✅ Balance isn’t a luxury—it’s the foundation of real power.
If your company, school, or team is ready to stop managing symptoms and start empowering women at the root level, I’m the trainer you call. If your company, school, or team is ready to stop managing symptoms and start empowering women at the root level—I’m the expert you call.
Whether you’re booking a keynote, workshop, or full-body power activation, I bring the clinically proven 4 Body Fit™ Method directly to your stage, boardroom, or campus and I don’t just speak, I activate.
📩 Email me directly: info@sierrabender.com
📞 For serious speaking and training inquiries: 720-403-3220
