4 Body Fit™ Method

Spiritual. Mental. Emotional. Physical.

Driving Force Behind The Method

4 Body Fit™ Method implements a results-driven empowerment system that has been widely adopted by therapists, medical practitioners, mental health educators, teachers, fitness and yoga instructors worldwide.

It has been featured in academic works and at institutions across the world:

Harvard Law, the American Institute of Economic Research, Kripalu Center for Yoga & Health, the Omega Institute, Simmons College, Northeastern University, University of Puerto Rico, Mindfulness Center, Vanderbilt-Ingram Cancer Center, Boston Police Department, Fortune 500 CEO’s, Olympic Athletes, Wall Street and Fortune 500 executives, and global businesses such as Time Warner, BMI, Revlon, and American Express.

Driving Force Behind The Method

4 Body Fit™ Method implements a results-driven empowerment system that has been widely adopted by therapists, medical practitioners, mental health educators, teachers, fitness and yoga instructors worldwide.

It has been featured in academic works and at institutions across the world:

Harvard Law, the American Institute of Economic Research, Kripalu Center for Yoga & Health, the Omega Institute, Simmons College, Northeastern University, University of Puerto Rico, Mindfulness Center, Vanderbilt-Ingram Cancer Center, Boston Police Department, Fortune 500 CEO’s, Olympic Athletes, Wall Street and Fortune 500 executives, and global businesses such as Time Warner, BMI, Revlon, and American Express.

Driving Force Behind The Method

4 Body Fit™ Method implements a results-driven empowerment system that has been widely adopted by therapists, medical practitioners, mental health educators, teachers, fitness and yoga instructors worldwide.

It has been featured in academic works and at institutions across the world:

Harvard Law, the American Institute of Economic Research, Kripalu Center for Yoga & Health, the Omega Institute, Simmons College, Northeastern University, University of Puerto Rico, Mindfulness Center, Vanderbilt-Ingram Cancer Center, Boston Police Department, Fortune 500 CEO’s, Olympic Athletes, Wall Street and Fortune 500 executives, and global businesses such as Time Warner, BMI, Revlon, and American Express.

What is the 4 Body Fit™ Method?

A gray and white diagram of the body fit method.

Where Science Meets Spirituality. Modern Medicine Bridges Holistic Medicine. Indigenous Wisdom Weaves With Intelligence.

4 Body Fit™ is a unique multimodal approach teaching spiritual awareness, mindfulness, emotional intelligence, and body intelligence. 4 Body Fit™ synthesizes the disciplines of modern medicine, indigenous and shamanistic wisdom, holistic health, exercise physiology, quantum physics, nutrition, and yoga therapy. This clinically-proven method leads to dramatic transformations in emotional intelligence, leadership, positive psychology, and holistic health. Its impact is widespread, manifesting at the individual, community, and societal levels.

The merging of the 4 intelligences aligns with ‘The Intelligence of Love.’ The intelligence of love is the heart and foundation of the 4 Body Fit™ Method.

“Love isn’t just an emotion; it’s the most powerful force in the universe grounded by action and responsibility.” ~ Sierra Bender

What Can it Do For You?

Transform Your Pain into Power

4 Body Fit™ meets you where you are and lets you see where you are, full circle, in all 4 Bodies. It is your guide to health and empowerment personally and professionally. In these 4 bodies reside the most significant, overlooked strengths and weaknesses in individuals and in organizations.

4 Body Fit™ gives you the tools and courage to challenge, work out, and heal all 4 bodies to achieve optimal health, success, and purpose. No matter what draws you to this work, the results are visible, impactful, and life-changing.

The difference between temporary and lasting results is your commitment to do the work, the support system to get it done, and the clinically proven 4 Body Fit™ methodology that integrates at the depth of your core intelligence down to your DNA.

A woman breaking a board with her foot
A gray and white diagram of the body fit method.

Where Science Meets Spirituality. Modern Medicine Bridges Holistic Medicine. Indigenous Wisdom Weaves With Intelligence.

4 Body Fit™ is a unique multimodal approach teaching spiritual awareness, mindfulness, emotional intelligence, and body intelligence. 4 Body Fit™ synthesizes the disciplines of modern medicine, indigenous and shamanistic wisdom, holistic health, exercise physiology, quantum physics, nutrition, and yoga therapy. This clinically-proven method leads to dramatic transformations in emotional intelligence, leadership, positive psychology, and holistic health. Its impact is widespread, manifesting at the individual, community, and societal levels.

The merging of the 4 intelligences aligns with ‘The Intelligence of Love.’ The intelligence of love is the heart and foundation of the 4 Body Fit™ Method.

“Love isn’t just an emotion; it’s the most powerful force in the universe grounded by action and responsibility.” ~ Sierra Bender

A woman breaking a board with her foot

What Can it Do For You?

Transform Your Pain into Power

4 Body Fit™ meets you where you are and lets you see where you are, full circle, in all 4 Bodies. It is your guide to health and empowerment personally and professionally. In these 4 bodies reside the most significant, overlooked strengths and weaknesses in individuals and in organizations.

4 Body Fit™ gives you the tools and courage to challenge, work out, and heal all 4 bodies to achieve optimal health, success, and purpose. No matter what draws you to this work, the results are visible, impactful, and life-changing.

The difference between temporary and lasting results is your commitment to do the work, the support system to get it done, and the clinically proven 4 Body Fit™ methodology that integrates at the depth of your core intelligence down to your DNA.

A gray and white diagram of the body fit method.

Where Science Meets Spirituality. Modern Medicine Bridges Holistic Medicine. Indigenous Wisdom Weaves With Intelligence.

4 Body Fit™ is a unique multimodal approach teaching spiritual awareness, mindfulness, emotional intelligence, and body intelligence. 4 Body Fit™ synthesizes the disciplines of modern medicine, indigenous and shamanistic wisdom, holistic health, exercise physiology, quantum physics, nutrition, and yoga therapy. This clinically-proven method leads to dramatic transformations in emotional intelligence, leadership, positive psychology, and holistic health. Its impact is widespread, manifesting at the individual, community, and societal levels.

The merging of the 4 intelligences aligns with ‘The Intelligence of Love.’ The intelligence of love is the heart and foundation of the 4 Body Fit™ Method.

“Love isn’t just an emotion; it’s the most powerful force in the universe grounded by action and responsibility.” ~ Sierra Bender

A woman breaking a board with her foot

What Can it Do For You?

Transform Your Pain into Power

4 Body Fit™ meets you where you are and lets you see where you are, full circle, in all 4 Bodies. It is your guide to health and empowerment personally and professionally. In these 4 bodies reside the most significant, overlooked strengths and weaknesses in individuals and in organizations.

4 Body Fit™ gives you the tools and courage to challenge, work out, and heal all 4 bodies to achieve optimal health, success, and purpose. No matter what draws you to this work, the results are visible, impactful, and life-changing.

The difference between temporary and lasting results is your commitment to do the work, the support system to get it done, and the clinically proven 4 Body Fit™ methodology that integrates at the depth of your core intelligence down to your DNA.

International Empowerment Intelligence

Over the last 30 years, Sierra Bender compiled her 4 Body Fit™ Method’s revolutionary advisory board

 

Expert Facilitators and Sages

Doctors, Lawyers and Advocates,

Indigenous Shamans,

Holistic Health Practitioners and Healers,

Clinical and Organizational Psychologists,

Business Educators,

Strategists and Marketing Savants,

Nutritionists, Chefs, and Many More.

CLICK HERE TO MEET OUR ADVISORY BOARD 

Personal & Professional Empowerment

The personal and professional sides of a person are not separate, they co-exist as does all 4 bodies.

A woman wearing a black and white dress.

“Empowerment isn’t just Conceptual. It’s Embodiment.” ~ Sierra Bender

You need to be intelligent and fit in all aspects physically, emotionally, mentally, and spiritually.

This is the balance individuals and companies are striving to achieve. Redefining ‘professional’ is redefining how we look at the whole person, not only their intellect.

‘To achieve true power and health, inside and out, you need to balance your drive and desire personally and professionally.’

4 Body Fit’s™ integrated Method addresses the ignored (underutilized) intelligence centers of Physical, Emotional, Mental, and Spiritual bodies.

Organizations and individuals living in integrity—inhabiting their full capacities and intelligence centers—outperform those taking a fragmented approach.

A woman wearing a black and white dress.

“Empowerment isn’t just Conceptual. It’s Embodiment.” ~ Sierra Bender

You need to be intelligent and fit in all aspects physically, emotionally, mentally, and spiritually.

This is the balance individuals and companies are striving to achieve. Redefining ‘professional’ is redefining how we look at the whole person, not only their intellect.

‘To achieve true power and health, inside and out, you need to balance your drive and desire personally and professionally.’

4 Body Fit’s™ integrated Method addresses the ignored (underutilized) intelligence centers of Physical, Emotional, Mental, and Spiritual bodies.

Organizations and individuals living in integrity—inhabiting their full capacities and intelligence centers—outperform those taking a fragmented approach.

A woman wearing a black and white dress.

“Empowerment isn’t just Conceptual. It’s Embodiment.” ~ Sierra Bender

You need to be intelligent and fit in all aspects physically, emotionally, mentally, and spiritually.

This is the balance individuals and companies are striving to achieve. Redefining ‘professional’ is redefining how we look at the whole person, not only their intellect.

‘To achieve true power and health, inside and out, you need to balance your drive and desire personally and professionally.’

4 Body Fit’s™ integrated Method addresses the ignored (underutilized) intelligence centers of Physical, Emotional, Mental, and Spiritual bodies.

Organizations and individuals living in integrity—inhabiting their full capacities and intelligence centers—outperform those taking a fragmented approach.

null

Find FEMinine FREEdom!

Learn the Method. Live the Method.

Master the Method »