“What Every Woman Needs to Know and What Every Man Wants to Know and Should Know.†~  Sierra Bender

A woman is doing yoga on top of a mountain.

“Sierra’s 4 Body Fitâ„¢ Method Works! It’s evolved psychotherapy. Her weekend workshop is worth 20 years of therapy.†~ Dr. Deborah Norris, Ph.D. Department of Psychology at American University, D.C.

 

Goddess To Your Core

Sierra is Changing Women’s Lives One at a Time! 

I had no idea what a Sierra Bender workshop would be like – and decided to take one as an adventure. It was quite simply a life altering weekend. I physically watched women from all over the world come together – all different ages/socioeconomic backgrounds, etc. We were women who were stressed/burdened with life in general – no more or no less than the average woman. By the end of the weekend, each of us simply looked more radiant, beautiful and at peace – after connecting to our essence. Sierra believes in the power of nature to heal – versus pharmaceuticals.

Her message is quite simple: regain your inner femininity and power – without a bunch of commercial stereotypes to define what a woman is – and where her power resides. Do not mistake this book for yet another of the hundreds self help books – this book is POWERFUL – and I have recommended it to many women, all of whom found pearls of wisdom in the pages. Sierra is on a mission to heal this planet – by helping women (and men) to regain their natural balance and power. This is just the beginning . . . her message is clear, accurate and amazingly positive. READ IT!  ~ Julie, Winthrope Ph.D

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THE BOOK THAT CREATED THE 4 BODY TREND

“Do not mistake this book for yet another of the hundreds of self help books – this book is POWERFUL. READ IT!” ~ Julie Winthrope, Ph.D

A woman is doing yoga on top of a mountain.

“Sierra’s 4 Body Fitâ„¢ Method Works! It’s evolved psychotherapy. Her weekend workshop is worth 20 years of therapy.” ~ Dr. Deborah Norris, Ph.D. Department of Psychology at American University, D.C.