Clinically Proven to Empower Women

 

It Will Change Your Life!

Sierra has seemingly interminable knowledge about how to help women “be women.” She herself is challenging, compassionate, and radiantly confident, a model of how to balance the Warrior and Goddess energies women have.  Sharon M., Ph.D., Harvard Medical School executive coach for women

 

Be Warned:

Goddess to the Core® will ignite your Female Spirit to exude a powerful presence and personify a new attitude that both you and those around you will notice and embrace.

AN INSPIRED WORKOUT TO MAXIMIZE YOUR FITNESS, BEAUTY & POWER 

Live Empowered and Possess the Possible!

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Core Female Power

Get into alignment with your core female power- the Goddess within. A Goddess standing in her core does not apologize for her strength, beauty or intelligence. She is Divine and assertive.
OWN IT!

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Goddess Warrior

Inside Out Workout. A game changer weekend that will strengthen your core down to your Goddess Warrior DNA. Your core power is feminine, fierce, focused and fearless.
AHO!

Goddess Path. Self-Love.

Get ready to reclaim your body, find your voice, take command of your space, sculpt your shape, face your fears and seize your power while honoring your feminine essence.
GODDESS UP!

Get Your Goddess On! Flowing & Glowing!

  • Hiking

  • Yoga

  • Fitness

  • Weight Training

  • Breath Work

 

Designed for women of all fitness levels & ages.

  • Board Breaking

  • Core Energy Holistic Healing Techniques

  • Indigenous Wisdom Teachings

  • Self-Reflection

  • Self-Care

Embody The Goddess!

December 6-8, 2019 – 4 Body Fit™ Institute
St. Petersburg, Florida

YOU, The Empowered Goddess Can and Will Break Thru & Break Free

IMMERSE YOURSELF IN THE 4 BODY FIT™ METHOD

Throughout Your Action Packed Weekend, You Will Learn To:

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Physically

  • Love your body not punish it and effectively reach your fitness goals with the Goddess to the Core® Inside Out Workout.

  • Take command of your space, mind, body, spirit, and emotions.

  • Radiate an inner and outer power and beauty —the Goddess Glow. Being fit is sexy. Beauty is an Attitude.

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Emotionally

  • Set boundaries and release the burdens and guilt of carrying others.

  • Break free from self-sacrifice and self-inflicting pain.

  • Balance the power of being vulnerable and fearless.

  • Build your emotional intelligence to be courageous and compassionate.

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Mentally

  • Quite the mind and heart, get rid of what no longer serves you without apologizing or feeling guilty.

  • Shut up the “itty shitty bitty committee”, break free of old beliefs and habits. Calm. Confident. Collected.

  • Focus on YOU. What you desire, require, and deserve. Self-love not selfish.

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Spiritually

  • Strengthen your connection to your intuition, instincts, and senses.

  • Get connected through the power of prayer and ritual.

  • Honor your true nature- feminine, fierce and focused.

  • Align with the power of the Divine – above, below and within.

Beginner Goddess:

An excellent introduction to the 4 Body Fit™ Sierra Bender Empowerment Method (“SBEM”) and your Goddess Power.

Repeat Goddess:

A Goddess Tune Up to realign you with your Goddess Power and Goddess Tribe.

Rave Reviews

Embody The Goddess!

December 6-8, 2019 – 4 Body Fit™ Institute
St. Petersburg, Florida