Memorial Day Weekend

The Unofficial Start to Summer!

From Evolution. To Revolution.

#GoddessUp #GoddessToTheCore #GoddessWarrior #DramaTraumaFree2023 #4BodyFit

Picnics and Pools.

Every year, Memorial Day weekend marks the unofficial start to summer. We enjoy a long three-day weekend. Pools are open. We’re sporting our new swimsuits. Don’t forget the sunblock! We’re relaxing and cooking out.

And shopping! Sales, sales, sales are everywhere. Time to replace the patio furniture and outdoor cushions.

As we’re having fun and hanging out, let’s not forget the real reason for Memorial Day.

A field of crosses in the grass with trees behind it.

Remember their ultimate sacrifice.

Thank you for your service.

Since 1868, Memorial Day is a day when Americans honor military who have died in service of our country. According to the Congressional Research Service, Memorial Day is part of the National Moment of Remembrance. At 3:00pm, take a moment of silence to mourn those who have given their lives for us.

Take a pause.

Take a breath.


A woman holding an american flag with her arm around a child.

Have a safe and meaningful Memorial Day.

Goddess Up! Get Your Goddess flowing, growing and GLOWING! – Sierra Bender


(Bender, Sierra. Goddess to the Core. Llewellyn Worldwide, 2009.)

Two women sitting next to each other with their arms around one another.



“The 4 Body Fit™ Empowerment Method became my path and has remained my path.” ~ Diane Whitney


Calling All

Goddess Warriors!

Calling All Goddess Warriors!