Awaken Your Core Female Power! Goddess to the Core ® is an action packed Boot Camp workshop redefining female empowerment that fiercely and dramatically leads you to an inside-out transformation. This new definition is simultaneously an internal shift and external attitude. This multifaceted and life-altering workshop empowers you to reclaim your body, find your voice, take command of your space, sculpt your shape, face your fears and seize your power ,while harnessing your true feminine essence—the Goddess within.
Goddess to the Core® utilizes the Sierra Bender Method for Personal & Professional Empowerment (‘SBM’). As a result of implementing the ‘SBM’, a new vital personal core power is developed and revealed.
The Sierra Bender Method for Personal & Professional Empowerment (‘SBM’) is a unique multimodal approach teaching self-realization, self-empowerment and self-love. The ‘SBM’ works to break the cycle of stress and disempowerment and the psychologies of trauma, addiction and sexual abuse leading to emotional intelligence, positive psychology and holistic health. The ‘SBM’, utilizes the 4 Body Fit™ system as outlined in Sierra’s Amazon 5 Star Rated book. Goddess to the Core®. A physical, emotional, mental and spiritual integrated approach to self -empowerment which is a clinically proven and measured system by the Department of Psychology at American University Washington D.C. since 2010 and published for its remarkable results.
The ‘SBM’ synthesizes the disciplines of modern medicine, science, indigenous wisdom, holistic health, exercise physiology, quantum physics, nutrition, and yoga therapy.
**CE credits available.
*** This workshop attracts women of all fitness levels & ages 35-60. Younger and Wiser Goddesses are always welcomed.
“Women pull forth their hidden power, beauty and self-worth. They learn to give themselves permission to take the resigns and LEAD THEIR LIFE fearlessly. They break free from what they have been conditioned to do by identifying traits that historically have disempowered women. In this new found freedom they create new businesses, ask for raises, leave unhealthy relationships, renew their relationships by falling in love again, set boundaries and know their worth. They learn the basic rule of Goddess Empowerment. The difference between a Goddess and a Princess is…The Goddess Saves Herself. THE END. “ – Sierra Bender
“I met a new guy, and he actually called me a Goddess … without me telling him any thing about that part of my life. I thought it was pretty cool and that it was proof that I am carrying myself with the principles Sierra taught me—the essence of what it means to be a woman.”—Linda
“Sierra is a force of power with a heart of softness. She moves women into their bodies and emotions, and then takes them on a healing journey to their Goddess selves. She is empowerment embodied!”—Toni Bergins, Creator of Journey Dance
“Thank you for helping me re-ignite my inner fire. I have lost 25 pounds and have ended my 30 year war with my body.” —Jennifer Koenig,, Medical Education, Purdue Pharma L.P.
“Sierra taught me where I give my power away at times and how to get it back and sustain it. I also learned how to feel it in my body when that is happening- a magnificent tool! The gift Sierra gave us all is tuning in to the voices of our inner self and what is authentic and real about each one of us and about being a woman today.” —Rose Giroso, Rose Authentica Inc.