HERHEALTHHug A Tree.4 Body Fit™ Method Meets Mother Nature: The Healing You Forgot You Needed. Hug a Tree. Heal All 4 Bodies. When I was a child, I didn’t trust humans. Their words and actions didn’t match. I felt alone. Unsafe. Unseen. Until I realized… Trees talk. And animals do too. They became my friends,…
HERSTYLEMemorial Day WeekendThe Unofficial Start to Summer! From Evolution. To Revolution. #GoddessUp #GoddessToTheCore #GoddessWarrior #DramaTraumaFree2023 #4BodyFit Picnics and Pools. Every year, Memorial Day weekend marks the unofficial start to summer. We enjoy a long three-day weekend. Pools are open. We’re sporting our new swimsuits. Don’t forget the sunblock! We’re relaxing and cooking out. And shopping!…
HERPOWERF.A.S.T. From Evolution. To Revolution. #GoddessUp #GoddessToTheCore #GoddessWarrior #DramaTraumaFree2023 #4BodyFit May is National Stroke Awareness Month Do you know F.A.S.T.? May is National Stroke Awareness Month. Do you know how to spot a stroke F.A.S.T.? F – Face drooping: Does one side of the face droop when smiling? A – Arm weakness: Does one arm…
HERHEALTHMother MAY IYes, you MAY! From Evolution. To Revolution. #GoddessUp #GoddessToTheCore #GoddessWarrior #DramaTraumaFree2023 #4BodyFit May, as a noun. The fifth month of the year. Maia, the Roman goddess of Spring. MAY, as a verb. Expressing possibility; expressing permission. Remember the game we played as kids? Mother, MAY I… …take a nap? …not set the alarm…
HERGLOWBeauty Is An Attitude Inside & Out From Evolution. To Revolution. #GoddessUp #GoddessToTheCore #GoddessWarrior #DramaTraumaFree2023 #4BodyFit Celebrate Moms This Weekend Mother’s Day is Sunday, May 14! Always on the second Sunday of May, Mother’s Day honors and celebrates motherhood and maternal bonds. The first official Mother’s Day was held on May 10, 1908, at St.…
HERSTORY Isis Ageless. Timeless. Limitless. From Evolution. To Revolution. #GoddessUp #GoddessToTheCore #GoddessWarrior #DramaTraumaFree2023 #4BodyFit ISIS – the All-Goddess In May, we celebrate Mother’s Day. This is the perfect time to honor the great mother Isis, Goddess of healing and magic. Known by her Greek name Isis, her Egyptian name was Aset, which translates to “Queen…
HERPOWERWhen was the last time you hugged a tree? From Evolution. To Revolution. #GoddessUp #GoddessToTheCore #GoddessWarrior #DramaTraumaFree2023 #4BodyFit Arbor Day: Plant, Nurture, and Celebrate Trees The last Friday in April. The origins of Arbor Day date back to the early 1870s in Nebraska. Arbor Day is on the last Friday in April. The purpose of…
HERHEALTHEarth DayTake Action. Be a part of the green revolution. From Evolution. To Revolution. #GoddessUp #GoddessToTheCore #GoddessWarrior #DramaTraumaFree2023 #4BodyFit Earth Day is Saturday, April 22 There is no Plan(et) B. Not that kind of Plan B. Earth is the only planet we have. This is Mother Earth! The one who nurtures us, gives us our…
HERGLOWBeauty Is An Attitude Inside & Out From Evolution. To Revolution. #GoddessUp #GoddessToTheCore #GoddessWarrior #DramaTraumaFree2023 #4BodyFit Sexual Assault Awareness Month April is Sexual Assault Awareness Month Our culture is obsessed with external beauty and who is attractive. What does external beauty mean? What does it mean to be attractive? It means that women are continuously objectified by the male…
HERSTORY Eostre Ageless. Timeless. Limitless. From Evolution. To Revolution. #GoddessUp #GoddessToTheCore #GoddessWarrior #DramaTraumaFree2023 #4BodyFit Eostre – Lady of the Dawn – ancient goddess of spring. She is known as the Goddess of the Rising Sun, Spring, Dawn, and Fertility! She prepares for the sun’s arrival every morning. She is young and beautiful. She is fierce,…
HERPOWERWomen’s Herstory Month From Evolution. To Revolution. #GoddessUp #GoddessToTheCore #GoddessWarrior #DramaTraumaFree2023 #4BodyFit Celebrating Women Who Tell Our Stories The Ishango bone. Dated somewhere between 18,000 to 20,000 B.C.E., the Upper Paleolithic era, the Ishango bone is a tool. It is a bone tool, with a piece of quartz attached to one end, for engraving…
HERHEALTHVernal Equinox12 + 12 = 24 From Evolution. To Revolution. #GoddessUp #GoddessToTheCore #GoddessWarrior #DramaTraumaFree2023 #4BodyFit Spring Equinox Sunshine and starlight find equality. At 4:24 pm, Central Daylight Time, the sun sits directly over the equator, marking the Spring Equinox. Day and night are of equal length, the official start of Spring! The winter darkness has…
HERGLOWBeauty Is An Attitude Inside & Out From Evolution. To Revolution. #GoddessUp #GoddessToTheCore #GoddessWarrior #DramaTraumaFree2023 #4BodyFit Spring Forward Spring is Here! Daylight Savings Time Most of us lost an hour yesterday morning. Hawaii, (most of) Arizona, Puerto Rico, the Northern Marina Islands, American Samoa, Guam, and the U.S. Virgin Islands don’t spring forward. The original…
HERSTORY BRIGID Ageless. Timeless. Limitless. From Evolution. To Revolution. #GoddessUp #GoddessToTheCore #GoddessWarrior #DramaTraumaFree2023 #4BodyFit Brigid – Goddess of fire and spring – ancient goddess is a modern icon for women. She is known as the Irish Goddess of Spring, fertility, and fire! Not to be confused with the Catholic St. Brigid of Kildare, Brigid the…
HERPOWERHow many spoons do you have left? From Evolution. To Revolution. #GoddessUp #GoddessToTheCore #GoddessWarrior #DramaTraumaFree2023 #4BodyFit The Spoon Theory Fatigue management methods and energy conservation strategies can be applied to our daily lives to increase awareness of our self care. In 2003, Christine Miserandino coined the “Spoon Theory.” The genius is in its simplicity. The…
HERHEALTHPut Your Oxygen Mask on First From Evolution. To Revolution. #GoddessUp #GoddessToTheCore #GoddessWarrior #DramaTraumaFree2023 #4BodyFit To ensure survival, help yourself first! Before takeoff, the flight attendant gives instructions to put your oxygen mask on first before helping other people. If you run out of oxygen, how are you going to help anyone else put on…
HERSTORY APHRODITE Ageless. Timeless. Limitless. From Evolution. To Revolution. #GoddessUp #GoddessToTheCore #GoddessWarrior #DramaTraumaFree2023 #4BodyFit Aphrodite is the Greek Goddess of love and beauty, finding power in nature and fertility – finding power in being a woman. She is known as the goddess of desire, of beauty, sexuality, and passion. Known as Aphrodite to the Greeks…
HERPOWERFemicide From Evolution. To Revolution. #GoddessUp #GoddessToTheCore #GoddessWarrior #DramaTraumaFree2023 #4BodyFit The Source of Women’s Anger Most of us were taught the myth that God is a man. This is where religion has fundamentally failed and damaged us. It is one of the world’s greatest shames that we have only half the equation of God. We…
HERHEALTHHoliday Hangover From Evolution. To Revolution. #GoddessUp #GoddessToTheCore #GoddessWarrior #DramaTraumaFree2023 #4BodyFit We made it to the New Year! From November 20th through January 24th, there are at least 14 different religious holidays, not to mention New Year’s Eve and other secular gatherings (gobble gobble). During this time, women are predominantly responsible for the gift shopping…
HERGLOWBeauty Is An Attitude Inside & Out From Evolution. To Revolution. #GoddessUp #GoddessToTheCore #GoddessWarrior #DramaTraumaFree2023 #4BodyFit Winter Waterland Winter is here. With winter, comes a lack of humidity because cold air simply cannot hold moisture the same way warm air does. Heating units pull the cold outside air inside, artificially re-creating the warmth of…
HERSTORY KALI Ageless. Timeless. Limitless. From Evolution. To Revolution. #GoddessUp #GoddessToTheCore #GoddessWarrior #DramaTraumaFree2023 #4BodyFit Kali is the Hindu triple Goddess Warrior of ultimate power, time, destruction, change and creation. She is Shakti, the divine female animating force of Shiva, the male destroyer. Her energy is fierce and dates back to 600 AD in Hindu scriptures…
