Workout. Train. Lead. Heal.

“Intelligence is not just conceptual, it is embodied. Intelligence is more then being smart, it is standing firm in all 4 Bodies, working at full capacity.”

Spiritually. Mentally. Emotionally. Physically.


4 Body Fit™ Institute

 An international and groundbreaking approach to full-capacity living and professional performance.

Where Science Meets Spirituality.  Modern Medicine Bridges Holistic Medicine.  Indigenous Wisdom Weaves With Intelligence.

The Intelligence of Living Empowered

The 4 Body Fit™ Institute merges the diversity of intelligence;
Divine Intelligence.
Intellectual Intelligence.
Emotional Intelligence.
Body Intelligence.
The merging of the 4 intelligence aligns with  “The Intelligence of Love.” The intelligence of love is the center and  foundation of the 4 Body Fit™ Method and the heart of the 4 Body Fit™ Institute.
“Love isn’t just an emotion; it’s the most powerful force in the universe grounded by action and responsibility.”~ Sierra Bender
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 We are the place that goes to the depths where real transformation is revealed.

To Live EMPOWERED We Bring To You

    • Wellness Lifestyle
    • Healing Arts
    • Leadership
    • Liberating Trauma
    • Entrepreneurship
    • Nutrition
    • Indigenous Wisdom
      • Yoga Therapy
      • Fitness & Health
      • Empowerment
      • Meditation Self-Discovery
      • Workshops & Trainings
      • Retreats & Expeditions
      • CE Credit Courses

      4 Body Fit™ is Your Guide to Health and Empowerment Personally and Professionally.

      The Driving Force Behind the Institute

      4 Body Fit™ Method

      Clinically proven by American University’s Psychology Department in DC and has been utilized by Harvard University.

      It is a complete-system of transformation, connecting institutions and individuals

      to their innate capacities, leadership potential, and concentrated power.


      Examples of what the 4 Body Fit™ Method has worked with varying degrees of:

      trauma, disease, anxiety, depression, addiction, chronic pain, burnout, cancer,

      weight gain or weight loss, eating disorders, nutritional issues,

      menopause, sexual assault and abuse, domestic violence and

      misalignment and balance to Spirit. Learn More

      International Empowerment Intelligence

      Over the last 30 years, Sierra Bender compiled her 4 Body Fit™Institute’s revolutionary advisory board.


      Expert Facilitators and Sages —

      Doctors, Lawyers and Advocates,

      Indigenous Shamans,

      Holistic Health Practitioners and Healers,

      Clinical and Organizational Psychologists,

      Business Educators,

      Strategists and Marketing Savants,

      Nutritionists, Chefs, and Many More.




      Personal & Professional Empowerment

      Empower & Lead

      The personal and professional sides of a person are not separate, they co-exist as does all 4 bodies. This is the balance individuals and companies are striving to achieve. Redefining “professional” is redefining how we look at the whole person, not only their intellect.

      To achieve true power and health, inside and out, you need to balance your drive and desire personally and professionally. You need to be intelligent and fit in all aspects physically, emotionally, mentally and spiritually. Learn More


      Professional Training
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      4 Body Fit™ Method

      Together, these four bodies function and coexist symbiotically. In these 4 Bodies reside the most significant, overlooked strengths and weaknesses in individuals and in organizations. No other corporate or personal training model is as equipped to go to the root as 4 Body Fit™.  Whether you come to this work as an individual or corporation. In search of intelligent Performance Training for your team, or an in-depth personalized program to overcome years of inner obstacles or trauma.

      Organizations and individuals living in integrity-inhabiting their full capacities and intelligence centers- outperform those taking a fragmented approach. 4 Body Fit’s integrated Method  addressees the ignored, (underutilized), intelligence centers of Physical, Emotional, Mental and Spiritual bodies.” Learn More 


      Empowerment is Ageless, Genderless, Timeless and Limitless.



      Connected & Sense of Self

      Indigenous practices and holistic wisdom align you with the vitality and healing force of the Creator and the Earth.



      Focused & Calm

      Intelligent and Intuitive. Eliminate mental fragmentation, break through unhealthy thought patterns.



       Compassionate & Confident

      Release emotional baggage and repressed emotions. Be victorious and courageous, not victimized and compromised.



      Strong Inside & Out

      Flexible and adaptable. Strengthen your core to harness your body’s intelligence and healing capacity.

      The Intelligence of Living Empowered is to be Balanced in all Aspects.

      Spiritually. Mentally. Emotionally. Physically.


      Empowered Living is Good for Business.



      Sense of Self & Visionary 

      Be fearless, ethical, authoritative, visionary, socially responsible.



      Calm, Creative & Self-Thinker

      Be focused, positive, mindful. Improve problem-solving skills and overall productivity.



      Stress Free & Self-Confident

      Emotionally intelligent. Motivate, empower and communicate effectively.



      Confident & Strong Presence

      Own the room, lead with your “Presence” and “Be Present.” Internal and external power.


      Live EMPOWERED!

      Learn the Method. Teach the Method.

      Get Certified »