The 4 Body Fit™ Institute merges the diversity of intelligence;
The merging of the 4 intelligence aligns with “The Intelligence of Love.” The intelligence of love is the center and foundation of the 4 Body Fit™ Method and the heart of the 4 Body Fit™ Institute.
“Love isn’t just an emotion; it’s the most powerful force in the universe grounded by action and responsibility.”~ Sierra Bender
- Wellness Lifestyle
- Healing Arts
- Liberating Trauma
- Indigenous Wisdom
- Yoga Therapy
- Fitness & Health
- Meditation Self-Discovery
- Workshops & Trainings
- Retreats & Expeditions
- CE Credit Courses
Clinically proven by American University’s Psychology Department in DC and has been utilized by Harvard University.
It is a complete-system of transformation, connecting institutions and individuals
to their innate capacities, leadership potential, and concentrated power.
Examples of what the 4 Body Fit™ Method has worked with varying degrees of:
trauma, disease, anxiety, depression, addiction, chronic pain, burnout, cancer,
weight gain or weight loss, eating disorders, nutritional issues,
menopause, sexual assault and abuse, domestic violence and
Over the last 30 years, Sierra Bender compiled her 4 Body Fit™Institute’s revolutionary advisory board.
Expert Facilitators and Sages —
Doctors, Lawyers and Advocates,
Holistic Health Practitioners and Healers,
Clinical and Organizational Psychologists,
Strategists and Marketing Savants,
Nutritionists, Chefs, and Many More.
The personal and professional sides of a person are not separate, they co-exist as does all 4 bodies. This is the balance individuals and companies are striving to achieve. Redefining “professional” is redefining how we look at the whole person, not only their intellect.
To achieve true power and health, inside and out, you need to balance your drive and desire personally and professionally. You need to be intelligent and fit in all aspects physically, emotionally, mentally and spiritually. Learn More
Together, these four bodies function and coexist symbiotically. In these 4 Bodies reside the most significant, overlooked strengths and weaknesses in individuals and in organizations. No other corporate or personal training model is as equipped to go to the root as 4 Body Fit™. Whether you come to this work as an individual or corporation. In search of intelligent Performance Training for your team, or an in-depth personalized program to overcome years of inner obstacles or trauma.
Organizations and individuals living in integrity-inhabiting their full capacities and intelligence centers- outperform those taking a fragmented approach. 4 Body Fit’s integrated Method addressees the ignored, (underutilized), intelligence centers of Physical, Emotional, Mental and Spiritual bodies.” Learn More