The Intelligence of Living Empowered

Where Science Meets Spirituality.  Modern Medicine Bridges Holistic Medicine.  Indigenous Wisdom Weaves With Intelligence.


4 Body Fit™ Aligned

Get Into Alignment. Stay In Alignment.

On Line Workshops to hold you accountable.

Our Purpose Is Your Health

Join Sierra and her team of amazing professionals in helping you get into and stay in 4 Body Fit™ Alignment.

Expert Facilitators and Sages—Doctors, Lawyers and Advocates, Indigenous Shamans, Holistic Health Practitioners and Healers, Clinical and Organizational Psychologists, Business Educators, Strategists and Marketing Savants, Nutritionists, Chefs, and Many More.

Our Team of Experts Will Help You Live Healthier and Enjoy Your Best Life.

The 4 Body Fit™ Method has Helped Clients HEAL with Varying Degrees of:

  • Depression
  • Anxiety
  • Disease
  • Chronic Pain
  • Trauma
  • Cancer
  • Weight Gain
  • Addiction
  • Nutritional Issues
  • Eating Disorders
  • Menopause
  • Sexual Assault
  • Abuse
  • Burnout

What is the 4 Body Fit™ Method ?

4 Body Fit™ SBEM is a clinically proven, complete-system of transformation which connects corporations and individuals to their innate capacities, leadership potential, and concentrated power. The Intelligence of Living Empowered: Spiritually, Mentally, Emotionally and Physically.

4 Body Fit™ is a unique multimodal approach teaching spiritual awareness, mindfulness, emotional intelligence and body intelligence. 4 Body Fit™ synthesizes the disciplines of modern medicine, indigenous and shamanistic wisdom, holistic health, exercise physiology, quantum physics, nutrition, and yoga therapy. This clinically-proven method leads to dramatic transformations in emotional intelligence, leadership, positive psychology, and holistic health. Its impact is widespread, manifesting at the individual, community, and societal levels.

 4 Body Fit™ Sierra Bender Empowerment Method Clientele



Learn the Method. Teach the Method.

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