#1 Best-Selling International Retreat Empowered Thousands


The Original Goddess Warrior Training 

“You are changing the nature of psychotherapy. Your 5 day retreat had the capacity to cut through 20 years of therapy. I am jumping on board.” – Elisabeth Traphagen, Psychotherapist

Be Warned: 

Boot Camp for Goddesses® will shake you to your core and awaken your Goddess Warrior.

Internationally Renowned: Australia, Peru, Poland, Mexico, Canada, Hawaii, Colorado, Montana, New York, Massachusetts, Costa Rico, Puerto Rico  


Live Empowered and Possess the Possible!


Goddess Up!

A high spirited women’s workshop of laughter, tears and sweat. Women of all backgrounds leave behind life’s demands and expectations and return to their true Goddess nature. It ignites the fire in women’s heart’s, core’s and yoni’s to lead their life with power, passion and purpose. This empowering life altering experience pulls forth your core female power, courage, strength, inner beauty and develops self-love.


Goddess Warrior

A Goddess Warrior does not make excuses, she listens to her intuition and is brave enough to follow it. Taking control of her own destiny is the most powerful form of healing and empowerment. This is self-love, the most powerful energy in the universe. Love is not just an emotion. Love also needs action. Boot Camp is your resource for turning your love into action- compassionate and fierce.

Goddess Path. Self-Love.

You will relax into that sacred place inside you where everything is still, questions are asked, and answers are found: the place of self-love. You will learn to rejuvenate and sculpt the body, strengthen your immune system, halt the aging process, clear the mind, energize the spirit, burn fat, and enhance your level of physical fitness and beauty inside and out. You come first. Self-Love is not Selfish.


Get  Ready For A Goddess Adventure & New You!

  • 3 organic & healthy meals a day
  • Hiking to various exotic locations
  • 4 Body Fit™ YogaTherapy
  • Goddess to the Core Inside Out Workout (yoga & weight training)
  • Detoxification
  • Meditation
  • Breathwork
  • Goddess in the Bedroom™ Aromatherapy
  • Energy Healing & Core Power Techniques
  • Live drumming & Dancing
  • Native Fire Ceremony
  • Goddess Night Celebration


Designed for women of all fitness levels & ages.

Unleash Your Inner Goddess!

March 24-29, 2019 – Baynan Tree Resort
Maui, Hawaii

A Womens Retreat of Laughter, Tears & Sweat


Throughout Your Action Packed Weekend, You Will Learn To:



  1. Claim your space, lead with confidence and love.

  2. Unleash your Goddess Warrior. Tap into your vitality, confidence and beauty.

  3. Revitalize your sensual and sexual nature and radiate a luminous glow of beauty-inside and out – Goddess Glow

  4. Be motivated by the Goddess to the Core® Inside Out Workout™ to Love your body not punish it and effectively reach your fitness goals.



  • A new discipline of strength—the strength to let go.

  • Release the issues in the tissues, pent-up emotions and emotional baggage of past hurts and fears. Lose the baggage, lose the weight, sweat away your stress.

  • Become confident and courageous not victimized or compromised personally and professionally.

  • Own your power and know when you are giving it away.



  • Meet your needs and strive for your own goals.

  • Inherent your female traits of mystery, magic, balance, wisdom, and inner beauty.

  • Put power in your presence. Be calm, focused and present in any situation.

  • Focus and manifest your dreams, stop building others kingdoms.

  • Itty Bitty Shitty Committee no more. Let go of old beliefs.



  • Utilize indigenous practices and holistic wisdom to connect deeper to the eternal vitality and healing force of the earth and the source of Love.

  • Hear, trust, and follow your intuition, instincts and body intelligence.

  • Honor the balance that exists between being and doing.

  • Connect and align with Spirit and the power of prayer.

  • Open to divine intelligence.

Beginner Goddess:

An excellent introduction the 4 Body Fit™ Sierra Bender Empowerment Method (“SBEM”) and your Goddess Power.

Repeat Goddess:

An immersion of the 4 Body Fit™ Sierra Bender Empowerment Method (“SBEM”) that will take you the next level of your Goddess Power.

Rave Reviews

Unleash Your Inner Goddess!

March 24-29, 2019 – Baynan Tree Resort
Maui, Hawaii

Get Your Goddess On! Flowing & Glowing!

  • Hiking

  • Yoga

  • Fitness

  • Weight Training

  • Breath Work


Designed for women of all fitness levels & ages.

  • Board Breaking

  • Core Energy Holistic Healing Techniques

  • Indigenous Wisdom Teachings

  • Self-Reflection

  • Self-Care