Sierra Bender, author of Goddess to the Core® and founder of world-renowned retreat “Boot Camp for Goddesses® ” adults and teens, invites you to reclaim, restore, and rejoice in your feminine essence by redefining fitness, beauty and power.
The time has come for teenage girls to put their female spirit into action, and become victorious and courageous, not victimized and compromised.
Which one will they choose?
“Sierra is wonderful at empowering teenage girls of all physical fitness levels to embrace, embody and own the power of their inner Goddess Warrior. She helped my teen daughters to build self confidence, self esteem and self worth from the inside out.”
~ Wendy, Mother of two teen girls
This workshop features yoga, meditation, weight workout, and the Bender Band® workout. It goes beyond the physical to embrace what is means to be a young women and Goddess today.
You will:
Reclaim
- Learn how to claim your space
- Acquire tools to deal with peer pressure, dating, drugs and media influence
- Explore how to support and maintain your Goddess core
- Eliminate unhealthy thought patterns and beliefs
- Develop a healthy definition of being beautiful, sexy, powerful and fit
- Form a new discipline of strength –the strength to let go of what is not healthy for you
Restore
- Release pent-up emotions and baggage and stay healthy
- Strengthen your core by following your body’s intelligence with ancient techniques
- Do not believe everything you hear, learn what is true for you
- Understand your sensual nature and radiate a luminous Goddess glow
- Learn how to prevent and heal: eating disorders, drug and alcohol addiction,
- depression and body image, painful and real subjects for teens
Rejoice
- Find out the 13 Goddess to the Core® Secrets to stand in your feminine essence with power, purpose and passion
- Connect to Mother Earth, the most powerful Goddess of all
- Wear a new attitude that others can plainly see and feel
- Meet other young women of like mind and form new friendships
Goddess to the Core® will ignite your female spirit to exude a powerful presence and personify a new attitude that both you and those around you will notice and embrace.
“When you have mastered this natural state of being,
you have found your true authentic self.” ~ Sierra
December 5 & 6 2009
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Saturday
9:00-12:00pm Workshop
12:00-2:00pm Lunch
2:00- 5:00pm Workshop
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Sunday
9:00 - 12:00pm Workshop
12:00 -1:30pm Lunch
1:30 - 4:00pm Workshop |
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