To Lead, Women Need Stronger,
Healthier, and More Holistic Lifestyles
Nationally‐known lifestyle expert’s new book breaks out of the fitness mold

Sierra Bender, founder of the success Boot Camp for Goddesses®, shares her unique workout regimen dedicated to aiming women toward their true leadership potential in her new book Goddess to the Core: An Inspired Workout to Maximize Your Fitness, Beauty & Power.

Inspirational and empowering, Goddess to the Core® gives women and girls of all ages,backgrounds and levels of fitness, the control to reclaim, restore, and rejoice in their womanhood by redefining fitness, beauty and power to include all aspects of themselves the spiritual, the mental, the emotional and the physical. Bender’s approach focuses on teaching women how to become powerful and effective instruments toward achieving their own health and happiness.

Part physical workout, part yoga practice, part spiritual meditation, the book features key workout strategies straight from the author’s popular Boot Camp for Goddesses® , an internationally renowned retreat that draws hundreds of participants each year

TESTIMONIALS

Sierra’s unique integrative program offers women a blend of ancient and modern, spiritual and physical tools for strengthening themselves from the inside out. When women leave her workshop at Omega, their transformation is absolutely visible!

—Carla Goldstein, director of the Women’s Leadership Center at the Omega Institute

Sierra Bender can only be described as a force of nature, an inspired teacher who has through direct experience created an astonishing technique of transformation certain to reveal the goddess within.

—Wade Davis, explorer-in-residence, National Geographic Society
and bestselling author of One River and The Serpent and the Rainbow

Sierra has seemingly interminable knowledge about how to help women “be women.” She herself is challenging, compassionate, and radiantly confident, a model of how to balance the Warrior and Goddess energies women have.

—Sharon M., Ph.D., Harvard Medical School executive coach for women

Sierra Bender is not an academic who was dying to teach because she was afraid of living; she is a “Warrior of Life” who can teach because she allowed nearly dying to release her to discover living.

—Warren Farrell, Ph.D., author of Why Men Are the Way They Are and
Women Can’t Hear What Men Don’t Say

The boot camp is all about what’s right with you, not what’s wrong with you. Quite simply, it was an oasis of calm and restoration in an otherwise crazy and draining world.

—Beverly K., Editor for People magazine

Reviews : Goddess to the Core: An Inspired Workout to Maximize Your Fitness, Beauty & Power

Reviewed By Victoria Holmberg, on New Age Retailer

Goddess to the Core is a wonderfully presented workshop-style text that is written in a holistic and inspiring manner. Sierra Bender has channeled her deep knowledge of healing and transformation as well as her hands-on experience from her successful retreat, Boot Camp for Goddesses, into an easily accessible book. It is geared toward women to help them speak their truth. She has developed “Four Body Fitness,” which is not merely physical fitness, but rather fitness that encompasses the whole person on multiple levels.

The book can be read straight through, successively engaging the different bodies—spiritual, mental, emotional, and physical. In this way it works from the inside out. It can also serve as a deeper focus on one of the bodies. Each chapter stands on its own and is multidimensional, incorporating different healing elements such as an expository text, medical reflections by Dr. Jeff Migdow, an assessment quiz, and yoga postures.

Ms. Bender draws on many different healing modalities and schools of thought to guide women to break free from suppressive conditioning and instead embrace themselves as empowered, liberated, and healed. Her approach opens up the truth and enables healing for those aspects that have been injured. The beautiful result of this effort is claimed to have multigenerational results. Four generations before and after the woman who is courageous enough to undertake the process of healing will heal as well. That might be the most compassionate thing a woman can do both for herself and her family lineage.